CCA - Tchouk Ball

I had training at the basketball court today as the hall was occupied.

And again, there were only 3 girls who turned up for training. We trained on our passing, how to throw long pass to each other. And because of my injured ankle, I couldn't do defending, thus I trained on my attacking. I had to train on my arm muscles, thus my coach made me do 100 push-ups which made my arm ached after that. But when I trained on my shooting, I had more engery and more control of the ball. I was glad to see that I was improving well. (:

Number of CAS Hours completed for this session: 2 hours (Action)