Had tchouckall training today!
I forgotten to bring my knee pad today! So when we were practising on our defensive line. I was defending at the second line, thus need not to kneel down on the floor.
We did ball drills today! We had to "slam" the ball at each other and the catcher have to catch it 10 times. Later we did defence at the second line. It is when we had to catch the rebound of the scorer so that the opponent will not score. I did quite alright for it! (:
Number of CAS Hours completed for this session: 2 hours (Creativity, Action)
Tuesday, March 31, 2009
Monday, March 30, 2009
School Netball - CCA
We had our second match against Butik Merah.
I lead the team warm-ups. Later we played half-court and I re-arranged the players. We started the game with a lead of 16 - 1. (: It was good for us as it boost our confidence. Although the spectators were from there school, cheering on for them, we didn't let it get in the way and focus hard on the game. (: I played Center for the first 2 quarters.
Then I got substituted out to umpire the game. I felt that the opponent's umpire was very bias against us. However, I umpired fairly. (: I was glad that I have improved in my umpiring skills and am more confident of blowing infringements.
The game ended with a score of 41 - 10 to us. (: It was a great match. The next game will be the toughest game within the group, and we hope to win and merge as first. (: All the best to ACS (International) netball team!
Number of CAS Hours completed for this session: 1.5 hours(Action, Service)
I lead the team warm-ups. Later we played half-court and I re-arranged the players. We started the game with a lead of 16 - 1. (: It was good for us as it boost our confidence. Although the spectators were from there school, cheering on for them, we didn't let it get in the way and focus hard on the game. (: I played Center for the first 2 quarters.
Then I got substituted out to umpire the game. I felt that the opponent's umpire was very bias against us. However, I umpired fairly. (: I was glad that I have improved in my umpiring skills and am more confident of blowing infringements.
The game ended with a score of 41 - 10 to us. (: It was a great match. The next game will be the toughest game within the group, and we hope to win and merge as first. (: All the best to ACS (International) netball team!
Number of CAS Hours completed for this session: 1.5 hours(Action, Service)
Friday, March 27, 2009
Clique Netball - Training
Today I had training from 7.30pm to 10.00pm
We did warm-up, 3 courts 5 rounds. My stamina dropped, but I continued to push on without stopping at any point of them. I was glad that I am able to perserver.
Later we did ball drills. We had to keep running and dodging for 2mins straight. We did 2 sets and was every tired. Later we played against one another and the loser had to run 1 round. Luckily my team didn't lose, I was glad that my team have a good team work (:
Later we went onto court game, everyone tried different positions expect for me. I was quite upset, but I'll just do my best in whatever position I am in. And that's how the training ended. (:
Number of CAS Hours completed for this session: 2.5 hours (Action)
We did warm-up, 3 courts 5 rounds. My stamina dropped, but I continued to push on without stopping at any point of them. I was glad that I am able to perserver.
Later we did ball drills. We had to keep running and dodging for 2mins straight. We did 2 sets and was every tired. Later we played against one another and the loser had to run 1 round. Luckily my team didn't lose, I was glad that my team have a good team work (:
Later we went onto court game, everyone tried different positions expect for me. I was quite upset, but I'll just do my best in whatever position I am in. And that's how the training ended. (:
Number of CAS Hours completed for this session: 2.5 hours (Action)
School Netball - CCA
Today is our first match of the School Challenge League. It was against Hillgrove Secondary. We didn't know their standards and how they play. But we were prepared to go all out for the match. We started warm-ups at 1.30pm and the game ended at 3.00pm.
I lead the warm-ups, ball passing. And then the match begun. I was playing Center for the first and second quarter. I wasn't doing very well as my weakness was to lop into the shooting zone. I kept throwing too far from the shooter, thus causing alot of turn-overs. The first quater ended with 7 - 2 to us. Later my coach told me how to lop properly and I did much better than before. And the game ended with a score of 25 - 14 to us. (:
I felt that the game could be better played, and we should put in more effort.
ACS (international) in yellow and Hillgrove in blue
During the game
During the game
Discussing about the game tatics.
Number of CAS Hours completed for this session: 1.5 hours (Action, Service)
I lead the warm-ups, ball passing. And then the match begun. I was playing Center for the first and second quarter. I wasn't doing very well as my weakness was to lop into the shooting zone. I kept throwing too far from the shooter, thus causing alot of turn-overs. The first quater ended with 7 - 2 to us. Later my coach told me how to lop properly and I did much better than before. And the game ended with a score of 25 - 14 to us. (:
I felt that the game could be better played, and we should put in more effort.
ACS (international) in yellow and Hillgrove in blue
During the game
During the game
Discussing about the game tatics.Number of CAS Hours completed for this session: 1.5 hours (Action, Service)
Wednesday, March 25, 2009
School Netball - CCA
I had training from 3.30pm to 5.30pm today
Today we were rushing our ball drills as we need to move on the practising court game as our match is this coming Friday. I lead the warm-up and the ball drills. Later we did half court as we did not have enough players to play a full court game. I was pratising as center. It is a new position to me, but nevertheless, I put in my effort in learning where to run and who to pass the balls to.
And as soon as we finished training, I've learn how to play center, however, I have to keep practising.
Number of CAS Hours completed for this session: 2 hours (Action)
Today we were rushing our ball drills as we need to move on the practising court game as our match is this coming Friday. I lead the warm-up and the ball drills. Later we did half court as we did not have enough players to play a full court game. I was pratising as center. It is a new position to me, but nevertheless, I put in my effort in learning where to run and who to pass the balls to.
And as soon as we finished training, I've learn how to play center, however, I have to keep practising.
Number of CAS Hours completed for this session: 2 hours (Action)
Tuesday, March 24, 2009
CCA - Tchouk Ball
Hey!
Was suppose to have friendly match today, but it was cancelled. We had training today with our knee guards! First we were doing ball passing, then later we did more ball drills like slamming the ball into our partner's hand, and they will have to catch it. After doing it, my hands were very sore.
After all the ball drills. We went to train on court games. We were taught where to run, how to position and whether our reaction is fast to catch the balls with are scoring. Yeah. I was playing left-wing at first, it was quite easy, but I never am able to catch the rebound of the ball. Thus, I'm going to train on my reaction!
After everything, we did warm-down and I was leading the team (: I was quite happy that I am able to show my leadership skills. (:
Number of CAS Hours completed for this session: 2 hours (Creativity, Action)
Was suppose to have friendly match today, but it was cancelled. We had training today with our knee guards! First we were doing ball passing, then later we did more ball drills like slamming the ball into our partner's hand, and they will have to catch it. After doing it, my hands were very sore.
After all the ball drills. We went to train on court games. We were taught where to run, how to position and whether our reaction is fast to catch the balls with are scoring. Yeah. I was playing left-wing at first, it was quite easy, but I never am able to catch the rebound of the ball. Thus, I'm going to train on my reaction!
After everything, we did warm-down and I was leading the team (: I was quite happy that I am able to show my leadership skills. (:
Number of CAS Hours completed for this session: 2 hours (Creativity, Action)
Friday, March 20, 2009
Clique Netball - Training
Today we had training at NIE, not at Kallang Netball Centre(KNC) because we didn't have court at KNC.
Training was very tough today! We did ball drills at first. New ball drills, so we had to make 20 complete set to go on the the next drill, and when 1 set is not complete, we have to restart from 0 again. So instead of doing 20 sets, we did more than that. Next, we did another ball drill and when we make an incomplete pass, we have to do a punishment. All this punishments made me so tired.
Later we did one-third court game. I was very bad at attacking, so it is my chance to improve myself on it. My other team mates tried to guide me whenever I made a wrong move. And from there, I've learnt a lot. I thank my team mates for helping me (:
Number of CAS Hours completed for this session: 2.5 hours (Action)
Training was very tough today! We did ball drills at first. New ball drills, so we had to make 20 complete set to go on the the next drill, and when 1 set is not complete, we have to restart from 0 again. So instead of doing 20 sets, we did more than that. Next, we did another ball drill and when we make an incomplete pass, we have to do a punishment. All this punishments made me so tired.
Later we did one-third court game. I was very bad at attacking, so it is my chance to improve myself on it. My other team mates tried to guide me whenever I made a wrong move. And from there, I've learnt a lot. I thank my team mates for helping me (:
Number of CAS Hours completed for this session: 2.5 hours (Action)
Tuesday, March 10, 2009
CCA - Tchouk Ball
Hello!
This is my first time taking up a new sport and my first time clocking in the hours. Today training was very tough. We were doing ball passing, and every ball that anyone drops, everyone have to go down five push-ups. It was really tiring. Then later we did 3-steps, and every drop ball, we had to run a certain distant and the last to reach the finishing point have to do five push-ups. It is very very tiring, but also training my stamina.
Later we trained how to defend and to be alert of where the ball is going to deflect at. We had to look at the angle of the attacker's hand to see what degree he/she will be shooting at. It was very confusing, and I have yet to master that skill yet.
Training was over in a blink! But we wanted to play game, so we had girls verus boys. I was very lost during the game and made alot of fouls. But I get a hang of it and was quite alright with it after awhile. This helps me to understand how to play the game better.
Number of CAS Hours completed for this session: 2 hours (Creativity, Action)
This is my first time taking up a new sport and my first time clocking in the hours. Today training was very tough. We were doing ball passing, and every ball that anyone drops, everyone have to go down five push-ups. It was really tiring. Then later we did 3-steps, and every drop ball, we had to run a certain distant and the last to reach the finishing point have to do five push-ups. It is very very tiring, but also training my stamina.
Later we trained how to defend and to be alert of where the ball is going to deflect at. We had to look at the angle of the attacker's hand to see what degree he/she will be shooting at. It was very confusing, and I have yet to master that skill yet.
Training was over in a blink! But we wanted to play game, so we had girls verus boys. I was very lost during the game and made alot of fouls. But I get a hang of it and was quite alright with it after awhile. This helps me to understand how to play the game better.
Number of CAS Hours completed for this session: 2 hours (Creativity, Action)
Friday, March 6, 2009
Clique Netball - Training
Hello!
I had training from 7.30pm to 10.pm today again. We did warm ups which were quite tiring as it was running and sprinting most of the times. Later did some ball passing, get to know more of my team mates' strength and weaknesses. Later we had court game, I played the first 2 quarters as a wing-defence. I was getting better at knowing where I should run, when I should defend and also when should I support the attacking side. Later I got subsituted out and I was umpiring the game, so I also trained on my umpiring skills. And this is how the training ended.
It was tiring, yet good.
Number of CAS Hours completed for this session: 2.5 hours (Action)
I had training from 7.30pm to 10.pm today again. We did warm ups which were quite tiring as it was running and sprinting most of the times. Later did some ball passing, get to know more of my team mates' strength and weaknesses. Later we had court game, I played the first 2 quarters as a wing-defence. I was getting better at knowing where I should run, when I should defend and also when should I support the attacking side. Later I got subsituted out and I was umpiring the game, so I also trained on my umpiring skills. And this is how the training ended.
It was tiring, yet good.
Number of CAS Hours completed for this session: 2.5 hours (Action)
Wednesday, March 4, 2009
School Netball - CCA
Today, I had training from 3.30pm to 5.30pm. First, I lead my team to warm up and running. Then when my coach came, she spilted us into 2 groups - seniors and juniors. I lead my seniors team in ball drills, sometimes, my coach pops by to do other drills. We learnt how to dogde and change direction today. It was very tiring.
After that, we played a half-court training. I was playing center, which is not really my best position, however I tried my best to play well. I've learn new ways of trying to 'feed' into the shooting zone.
We ended off with physical training. We had to sprint from base line to base line within 6 secs, we made it. But it became tougher when we had to sprint frm the base line to the 2nd transverse line and 1st transverse line within the time limit of 3secs and 2 secs respectively. We kept trying and trying, however we were so tired after trying over 10 times. And in the end, we all had to do punishments - 15 push-ups, 15 sit-ups, 30 touch-toes, 15 butterfly. It was really tiring, but good training. (:
Number of CAS Hours completed for this session: 2 hour (Action)
After that, we played a half-court training. I was playing center, which is not really my best position, however I tried my best to play well. I've learn new ways of trying to 'feed' into the shooting zone.
We ended off with physical training. We had to sprint from base line to base line within 6 secs, we made it. But it became tougher when we had to sprint frm the base line to the 2nd transverse line and 1st transverse line within the time limit of 3secs and 2 secs respectively. We kept trying and trying, however we were so tired after trying over 10 times. And in the end, we all had to do punishments - 15 push-ups, 15 sit-ups, 30 touch-toes, 15 butterfly. It was really tiring, but good training. (:
Number of CAS Hours completed for this session: 2 hour (Action)
Sports Module - Street Soccer
My last lesson for Street Soccer! (:We had game today! I scored a goal! I'm very proud! Throughout this 5 weeks of street soccer, I've learnt alot of new skills like learning how to kick a ball which I always never know how to. I've learnt how to play a team game, learning where to stand and spread out. That's about it! Now I can play and compete playing street soccer with my other friends.
Number of CAS Hours completed for this session: 1 hour (Action)
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