<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3049841735342100463</id><updated>2011-09-19T05:24:10.383+08:00</updated><category term='Clique Netball'/><category term='International Day'/><category term='Service'/><category term='Sports Module - Street Soccer'/><category term='CCA - Netball'/><category term='Grease Production'/><category term='Chiang Mai Service Trip'/><category term='Celefest Student Exco - Stage Manager'/><category term='Pre-sales Clothes bazaar for celefest'/><category term='CCA - Tchouk Ball'/><category term='Action'/><category term='Trybe Leadership Camp'/><category term='Creativity'/><title type='text'>dulcenayen's CAS Blog</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>79</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-1350124938444797319</id><published>2009-10-14T23:02:00.002+08:00</published><updated>2009-10-22T12:41:49.525+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>CCA - Netball</title><content type='html'>Today was our last netball training till next year! And we had prize presentation, BBQ and played a bit of street netball. :) Really will miss my girls next year as I won't be playing with them. I will really miss them and I hope that they can excel and win more games next year! All the best sweeties!&lt;br /&gt;&lt;br /&gt;Anyway, prize presentation! I thought we only had 1 award for our coach, but wow! Who knows, we have 4! Hahaha. 1 for coach, being the great coach for us to excel in netball. &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_J7YzAlzoOWU/StXgHhPNeTI/AAAAAAAADaE/HLXctcWJZo8/s1600-h/IMG_1127.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_J7YzAlzoOWU/StXgHhPNeTI/AAAAAAAADaE/HLXctcWJZo8/s320/IMG_1127.JPG" alt="" id="BLOGGER_PHOTO_ID_5392462548631910706" border="0" /&gt;&lt;/a&gt;Another one was for me! I wasn't aware of this! Awwws, so sweet! I was thanked for being captain of netball 2009. So cute. :)&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_J7YzAlzoOWU/StXgIdNc4LI/AAAAAAAADaM/xkOKtSxR8mI/s1600-h/IMG_1131.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_J7YzAlzoOWU/StXgIdNc4LI/AAAAAAAADaM/xkOKtSxR8mI/s320/IMG_1131.JPG" alt="" id="BLOGGER_PHOTO_ID_5392462564730658994" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_J7YzAlzoOWU/StXg4lNWRZI/AAAAAAAADbM/4ILfr2kUGH8/s1600-h/IMG_1156.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_J7YzAlzoOWU/StXg4lNWRZI/AAAAAAAADbM/4ILfr2kUGH8/s320/IMG_1156.JPG" alt="" id="BLOGGER_PHOTO_ID_5392463391511430546" border="0" /&gt;&lt;/a&gt;Another prize went to Junhee for having the best effort in netball. :)&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_J7YzAlzoOWU/StXgIukau9I/AAAAAAAADaU/lDABE4sHHsg/s1600-h/IMG_1132.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_J7YzAlzoOWU/StXgIukau9I/AAAAAAAADaU/lDABE4sHHsg/s320/IMG_1132.JPG" alt="" id="BLOGGER_PHOTO_ID_5392462569390390226" border="0" /&gt;&lt;/a&gt;And last but not least! The best improved! *drum rolls* It went to a sec 1 girl called Clarrisa! :) She really did improve alot and I was very very proud of her. :)&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_J7YzAlzoOWU/StXgJPIIwJI/AAAAAAAADac/5YmkcHfclbQ/s1600-h/IMG_1133.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_J7YzAlzoOWU/StXgJPIIwJI/AAAAAAAADac/5YmkcHfclbQ/s320/IMG_1133.JPG" alt="" id="BLOGGER_PHOTO_ID_5392462578130141330" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;We had photo taking after that! Though some people were missing from the photo, but it sums up most of the players. And I'm glad that this CCA netball has been growing tremendously over a period of 3 years. I'm very proud to say that I'm in netball.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_J7YzAlzoOWU/StXg4Krmp0I/AAAAAAAADbE/c3u6PDRw7Kg/s1600-h/IMG_1147.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_J7YzAlzoOWU/StXg4Krmp0I/AAAAAAAADbE/c3u6PDRw7Kg/s320/IMG_1147.JPG" alt="" id="BLOGGER_PHOTO_ID_5392463384390575938" border="0" /&gt;&lt;/a&gt;Year 3s and above (missing from photo: Harjeet)&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_J7YzAlzoOWU/StXg3vapsEI/AAAAAAAADa8/uJBaTLTxzU0/s1600-h/IMG_1145.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_J7YzAlzoOWU/StXg3vapsEI/AAAAAAAADa8/uJBaTLTxzU0/s320/IMG_1145.JPG" alt="" id="BLOGGER_PHOTO_ID_5392463377071714370" border="0" /&gt;&lt;/a&gt;Year 5!! LOL. Hahaha. (Missing from photo: Harjeet)&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_J7YzAlzoOWU/StXg3FA_0qI/AAAAAAAADa0/nCF30H-365o/s1600-h/IMG_1142.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_J7YzAlzoOWU/StXg3FA_0qI/AAAAAAAADa0/nCF30H-365o/s320/IMG_1142.JPG" alt="" id="BLOGGER_PHOTO_ID_5392463365689823906" border="0" /&gt;&lt;/a&gt;Year 2s!! I don't know who's missing from the photo. Hahaha. :)&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_J7YzAlzoOWU/StXg2jn4OSI/AAAAAAAADas/x_jZyMcrT-E/s1600-h/IMG_1140.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_J7YzAlzoOWU/StXg2jn4OSI/AAAAAAAADas/x_jZyMcrT-E/s320/IMG_1140.JPG" alt="" id="BLOGGER_PHOTO_ID_5392463356726098210" border="0" /&gt;&lt;/a&gt;And of course, year 1s! They are the yaer which has to most people!&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_J7YzAlzoOWU/StXgJmuoKII/AAAAAAAADak/xW5cK0uagMQ/s1600-h/IMG_1136.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_J7YzAlzoOWU/StXgJmuoKII/AAAAAAAADak/xW5cK0uagMQ/s320/IMG_1136.JPG" alt="" id="BLOGGER_PHOTO_ID_5392462584465598594" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_J7YzAlzoOWU/StXjNCRAdTI/AAAAAAAADbU/EsSV3f81mhc/s1600-h/IMG_1138.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_J7YzAlzoOWU/StXjNCRAdTI/AAAAAAAADbU/EsSV3f81mhc/s320/IMG_1138.JPG" alt="" id="BLOGGER_PHOTO_ID_5392465941932045618" border="0" /&gt;&lt;/a&gt;And of course! A GROUP PHOTO!! Netball! :)&lt;br /&gt;&lt;br /&gt;Later we had the BBQ started going! Hahaha, all the year 5s were busy cooking while the others were busy chatting away and eating! Hahaha. It was fun though. :) Later we went to play street netball! It was fun, I'll really miss them. I feel like crying! Hahahaha. :P Anyway, great news!&lt;br /&gt;Next year: Netball camp, Overseas netball (against taiwan and australia and more!). This will be SOOOOO FUNNN. I can't wait for it :)&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_J7YzAlzoOWU/StXjPXGJK1I/AAAAAAAADb0/09V8X-zuuMY/s1600-h/IMG_1174.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_J7YzAlzoOWU/StXjPXGJK1I/AAAAAAAADb0/09V8X-zuuMY/s320/IMG_1174.JPG" alt="" id="BLOGGER_PHOTO_ID_5392465981883362130" border="0" /&gt;&lt;/a&gt;Busy people!&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_J7YzAlzoOWU/StXjOj9wfjI/AAAAAAAADbs/h4RVa4o3Xh4/s1600-h/IMG_1180.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_J7YzAlzoOWU/StXjOj9wfjI/AAAAAAAADbs/h4RVa4o3Xh4/s320/IMG_1180.JPG" alt="" id="BLOGGER_PHOTO_ID_5392465968157982258" border="0" /&gt;&lt;/a&gt;I'm the chef! HEH HEH :)&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_J7YzAlzoOWU/StXjOB6_n6I/AAAAAAAADbk/goAlFu7WxII/s1600-h/IMG_1168.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_J7YzAlzoOWU/StXjOB6_n6I/AAAAAAAADbk/goAlFu7WxII/s320/IMG_1168.JPG" alt="" id="BLOGGER_PHOTO_ID_5392465959019585442" border="0" /&gt;&lt;/a&gt;Waiting for food!!&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_J7YzAlzoOWU/StXjNmH2RBI/AAAAAAAADbc/Kt2NNKLi2mQ/s1600-h/IMG_1169.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_J7YzAlzoOWU/StXjNmH2RBI/AAAAAAAADbc/Kt2NNKLi2mQ/s320/IMG_1169.JPG" alt="" id="BLOGGER_PHOTO_ID_5392465951557305362" border="0" /&gt;&lt;/a&gt;Eating time! Hahahaha :)&lt;br /&gt;&lt;br /&gt;Overall, what we went through this year will remain as memories and I must emphasize on this "I love and am proud of the school netball team". As a captain, I think I have fulfill my job to bring up the team spirit in netball and to make everyone in netball improve.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours (Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-1350124938444797319?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/1350124938444797319/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/10/cca-netball_5965.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/1350124938444797319'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/1350124938444797319'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/10/cca-netball_5965.html' title='CCA - Netball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_J7YzAlzoOWU/StXgHhPNeTI/AAAAAAAADaE/HLXctcWJZo8/s72-c/IMG_1127.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-8624280188548882094</id><published>2009-10-07T22:58:00.000+08:00</published><updated>2009-10-22T11:01:36.930+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Creativity'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>CCA - Netball</title><content type='html'>We had training in the basketball court from 3:30pm to 5:30pm.&lt;br /&gt;&lt;br /&gt;Last week was my junior's competition. They brought back a sliver medal as they came in 2nd and 4th, great job! :) Today is the second last training for the year! I trained my juniors again in basics. However, this time, I threw harder and faster balls to them so that they can train on their awareness and how fast they can react to the ball. At times, they would drop the ball or get hit by the ball, but I still continue to encourage them to keep on practising.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours (Action, Creativity)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-8624280188548882094?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/8624280188548882094/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/10/cca-netball_22.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/8624280188548882094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/8624280188548882094'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/10/cca-netball_22.html' title='CCA - Netball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-1868102751601366489</id><published>2009-10-06T23:21:00.000+08:00</published><updated>2009-10-22T11:22:56.882+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Tchouk Ball'/><title type='text'>CCA - Tchoukball</title><content type='html'>Today is the last training of the year&lt;br /&gt;&lt;br /&gt;Today we didn't practise alot but it was more of games against the boys to gain more experience. It was more of a fun training rather than an intensive training like the others. :)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours (Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-1868102751601366489?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/1868102751601366489/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/10/cca-tchoukball_06.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/1868102751601366489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/1868102751601366489'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/10/cca-tchoukball_06.html' title='CCA - Tchoukball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-8250037897192321583</id><published>2009-09-30T22:53:00.000+08:00</published><updated>2009-10-22T11:02:07.144+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Creativity'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>CCA - Netball</title><content type='html'>Today we had training in the basketball court.&lt;br /&gt;&lt;br /&gt;As a tournament is coming up on the 4th of October 2009, I had to train my juniors as they are joining the competition. I could not join the competition because I was overage. All I could do is help them train and to be better players. :) I taught the newer people how to throw proper passes, how their hands should be facing to the person they want to throw to, their footwork when throwing the ball. I think they have improved!&lt;br /&gt;&lt;br /&gt;Later, I played street netball with those going for the competition to give them a better and harder "opponent" so that they are able to work under pressure. And I must say, they have improved tremendously. Their movement and passing improved a lot. I'm very happy to see that my school's netball team is improving so much.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours (Action, Creativity)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-8250037897192321583?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/8250037897192321583/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/10/cca-netball.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/8250037897192321583'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/8250037897192321583'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/10/cca-netball.html' title='CCA - Netball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-5054211894685416626</id><published>2009-09-22T23:09:00.000+08:00</published><updated>2009-10-22T11:12:05.189+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Tchouk Ball'/><title type='text'>CCA - Tchoukball</title><content type='html'>Toady we had training in the hall&lt;br /&gt;&lt;br /&gt;Today there were 4 girls (including me) training! I asked my friend to join and she did! She enjoyed the sport just like me. We trained for 1 hour, throwing balls as long as full-court, it was exhausting as I did not have enough strength as my coach, but he still continues to encourage me and say that I can do it.&lt;br /&gt;&lt;br /&gt;Later we had a friendly match with the guys! And I was very proud that we won the guys! 2 matches! I was very very very happy!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours (Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-5054211894685416626?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/5054211894685416626/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/09/cca-tchoukball.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/5054211894685416626'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/5054211894685416626'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/09/cca-tchoukball.html' title='CCA - Tchoukball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-8506910146651704139</id><published>2009-09-11T23:52:00.000+08:00</published><updated>2009-10-22T20:03:31.308+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - Training</title><content type='html'>Today's training was a PSA.&lt;br /&gt;&lt;br /&gt;Also, we did physical trainings and foundation and basics. That's about it! Today is the last day of training till after the exams! :)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2.5 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-8506910146651704139?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/8506910146651704139/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/09/clique-netball-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/8506910146651704139'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/8506910146651704139'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/09/clique-netball-training.html' title='Clique Netball - Training'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-6273758234080769796</id><published>2009-09-07T13:27:00.001+08:00</published><updated>2009-10-22T13:40:48.802+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Creativity'/><category scheme='http://www.blogger.com/atom/ns#' term='Trybe Leadership Camp'/><title type='text'>Trybe Leadership Camp</title><content type='html'>In this leadership camp at Singapore Vision Farm was a good learning experience as I learnt a lot of things that a leader should have. Also, I've learnt to have a bird's eye view of things after going up to the Singapore Flyers - to look at things at a bigger picture and not be biased in my views. This camp helped me to understand how to be a better leader - patient, understanding and caring one. It isn't just about giving instructions but also listening to others within the team. Overall, I think this camp has benefited the sudent leader body to be better leaders in the school.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 10 hours (Creativity)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-6273758234080769796?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/6273758234080769796/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/10/trybe-leadership-camp.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6273758234080769796'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6273758234080769796'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/10/trybe-leadership-camp.html' title='Trybe Leadership Camp'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-8282005178156627909</id><published>2009-09-02T23:57:00.001+08:00</published><updated>2009-09-03T00:41:43.262+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Creativity'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>CCA - Netball</title><content type='html'>Today we had training today and I didn't train again because I injured my ankle afew days ago.&lt;br /&gt;&lt;br /&gt;And as usual, I helped my coach in coaching my team mates. I told them were they went wrong and tried to encourage them to not give up and continue to try. I also asked my coach a certain way of recieving the ball and I clarified my doubt :) I was glad I asked that because it will help me a lot in my game this coming Sunday. Although my ankle isn't fully recovered, I will still play the matches coming up as it is my responsibility to do the school proud :)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours (Action, Creativity)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-8282005178156627909?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/8282005178156627909/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/09/cca-netball_02.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/8282005178156627909'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/8282005178156627909'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/09/cca-netball_02.html' title='CCA - Netball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-608444671463379009</id><published>2009-09-02T23:48:00.003+08:00</published><updated>2009-09-03T00:08:09.195+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Creativity'/><category scheme='http://www.blogger.com/atom/ns#' term='Service'/><category scheme='http://www.blogger.com/atom/ns#' term='Grease Production'/><title type='text'>GREASE ticketing and ushering</title><content type='html'>&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Ticketing&lt;/u&gt;&lt;/span&gt;&lt;u&gt;&lt;/u&gt;&lt;br /&gt;We were briefed on May 21st what we were expected to do - sell tickets to people. We came up with ideas of how to sell the tickets. We were given 10 tickets each to sell during the school holiday. We were also given leaflets to give people so that they are aware of our school's production.&lt;br /&gt;&lt;br /&gt;During the June school holidays, I went to watch the show Grease as I never watched it before. I feel that it is necessary for me to watch the show before I can promote the tickets as I will be able to persuade and convince people with the knowlegde of the show. I also went to my mother's office to promote the show to her colleagues and also pasted the leaflets on their common notice board.&lt;br /&gt;&lt;br /&gt;When school re-opened, I tried to sell the tickets to my friends. I persuaded them to buy by saying "Support the school's 3rd production and also suport your friends who are in the production". Many of them have already gotten their tickets. It was quite hard to sell. But I think I managed to sell over 15 tickets. It was a great achievement for me.&lt;br /&gt;&lt;br /&gt;I also went to ACS (Independent) during my school hours, breaks, to sell tickets. It didn't have a very good response as we went to the school on the day of the school's production and many students have already gotten their tickets.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 4 hours (Creativity, Service)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Usering&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;Out of the 3 days of the show. I attended 2 of the shows(Thursday and Saturday), being an usher to help audience to their seats and leading them the correct way. I felt that I did a very good job as I managed to get the audience seated in time for the show to start and that there were no delays in the timing. I also had to go around with a stack of programme booklets asking the audience politely if they wanted a copy of the programme booklet.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 9 hours (Creativity, Service)&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;After the whole production on Saturday, I had to help clean up the hall by picking up litters, taking out the stickers from the chairs and packing the hall. It was very tiring as it was very late and that there were a lot of chairs and litters to attend to.&lt;br /&gt;&lt;br /&gt;Overall, I think that the productino went very well and that the tickets sold had a great response as it was full-house.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of TOTAL CAS Hours completed for this session: 13 hours (&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;Creativity, Service&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-608444671463379009?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/608444671463379009/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/09/grease-ticketing-and-ushering.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/608444671463379009'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/608444671463379009'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/09/grease-ticketing-and-ushering.html' title='GREASE ticketing and ushering'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-7927667059669811886</id><published>2009-08-28T23:50:00.001+08:00</published><updated>2009-10-22T19:51:55.508+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - Training</title><content type='html'>We had training at PSA today&lt;br /&gt;&lt;br /&gt;It was a new environment and court to us, so we are trying to get used to the courts. Today training was more of physical training and training of basics. It helped me a lot in getting my foundation right. After today's training, I've learnt a lot of things that I shouldn't be doing and learning to change my habits.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2.5 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-7927667059669811886?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/7927667059669811886/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/08/clique-netball-training_28.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/7927667059669811886'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/7927667059669811886'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/08/clique-netball-training_28.html' title='Clique Netball - Training'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-3679233565985671523</id><published>2009-08-26T23:34:00.001+08:00</published><updated>2009-09-03T00:37:19.876+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Creativity'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>CCA - Netball</title><content type='html'>Today we had training, but I didn't train as my ankle was hurting me the entire week.&lt;br /&gt;&lt;br /&gt;I helped out in coaching my juniors today. As my coach was more focused on the players who are in the Pesta Sukan Carnival Competition, I coached my juniors with the basic passing, foot-work and ball game. I hope that they really had fun playing netball. :)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours (Action, Creativity)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-3679233565985671523?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/3679233565985671523/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/08/cca-netball_26.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3679233565985671523'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3679233565985671523'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/08/cca-netball_26.html' title='CCA - Netball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-8710902883034053699</id><published>2009-08-19T21:26:00.000+08:00</published><updated>2009-09-03T00:33:55.683+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>CCA - Netball</title><content type='html'>Today we had training again,&lt;br /&gt;&lt;br /&gt;We did a lot more physical training than ball drills to train on our stamina as during the Pesta Sukan Carnival, my team mates were very exhuasted and could not really run much during the last game. I feel that today's training is very productive.&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;&lt;br /&gt;Number of CAS Hours completed for this session: 2 hours (Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-8710902883034053699?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/8710902883034053699/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/09/cca-netball_03.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/8710902883034053699'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/8710902883034053699'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/09/cca-netball_03.html' title='CCA - Netball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-7766080478695311549</id><published>2009-08-18T23:05:00.000+08:00</published><updated>2009-10-22T11:12:20.721+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Tchouk Ball'/><title type='text'>CCA - Tchoukball</title><content type='html'>Training today was alright! Although there were only 3girls (including me) practising while the boys had about 6 people, we still managed to maximise the time practising and improving our skills. I must say that I have improved alot as I am able to shoot better and defend better. We played a friendly half-court match with the guys! I was happy to shoot in most of the goals, this shows that I've improved alot and my coach was very proud of me and encourages me even more.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours (Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-7766080478695311549?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/7766080478695311549/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/10/cca-tchoukball.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/7766080478695311549'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/7766080478695311549'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/10/cca-tchoukball.html' title='CCA - Tchoukball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-1652470669734703080</id><published>2009-08-16T21:44:00.000+08:00</published><updated>2009-10-22T19:50:18.944+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='Service'/><title type='text'>Clique Netball - Netballuxion 09</title><content type='html'>Today we had our street netball match!&lt;br /&gt;&lt;br /&gt;Firstly, we met up for lunch discuss about our team strategies and team position. The six of us bonded really well! After that, we went down to the courts and warmed-up. We had to get top for our group stage (5teams) in order to get into the next round. Game after game, we won all! We were very very happy! There was once where we were tied, and it was a penalty pass/shot and the time went off! It was that very ball that determines whether we went into the next round, and without fail my team mate will shoot the ball and it went in! WE SCREAMMMED like no one's bussiness! We were very very happy.&lt;br /&gt;&lt;br /&gt;After going into the next rounds, it was knock out round. We made it to the quarter-finals, semi-finals and finally the finals! The finals was watched by the Guest-Of-Honour, I was happy and proud of my team that we made it this far. Despite losing and getting second overall, we were already very happy. :) We had a great time today and it will never be forgotten. We've learnt so much from each other during the games.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 5 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action)(Service)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-1652470669734703080?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/1652470669734703080/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/08/clique-netball-netballuxion-09.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/1652470669734703080'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/1652470669734703080'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/08/clique-netball-netballuxion-09.html' title='Clique Netball - Netballuxion 09'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-4933942332670326875</id><published>2009-08-15T16:21:00.000+08:00</published><updated>2009-09-03T00:26:09.138+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='Service'/><title type='text'>CCA - Netball (Pesta Sukan Carnival)</title><content type='html'>Today we had our match that we all have trained and prepared for the month or so.&lt;br /&gt;&lt;br /&gt;Our opponents&lt;br /&gt;- Outram Secondary School&lt;br /&gt;- CHIJ TP Team A&lt;br /&gt;- CHIJ TP Team C&lt;br /&gt;- Jurong West Seondary School&lt;br /&gt;- NUS High 1&lt;br /&gt;&lt;br /&gt;We won all our match except 1 against CHIJ TP team A. It was a tough day for me as my team members had very little experience playing netball before and I am the one who always bring and link the ball down from the defending area to attacking area. Nevertheless, we made it into the second round which will be played on 6th September 2009. We hope we can achieve first place. :)&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_J7YzAlzoOWU/Sp6cfyY_h0I/AAAAAAAADVM/_0bVqkKuiAg/s1600-h/Pesta+Sukan+22nd+Aug+003.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_J7YzAlzoOWU/Sp6cfyY_h0I/AAAAAAAADVM/_0bVqkKuiAg/s320/Pesta+Sukan+22nd+Aug+003.jpg" alt="" id="BLOGGER_PHOTO_ID_5376907075043428162" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_J7YzAlzoOWU/Sp6cfWf_-0I/AAAAAAAADVE/N4fVr444bY8/s1600-h/Pesta+Sukan+22nd+Aug+002.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_J7YzAlzoOWU/Sp6cfWf_-0I/AAAAAAAADVE/N4fVr444bY8/s320/Pesta+Sukan+22nd+Aug+002.jpg" alt="" id="BLOGGER_PHOTO_ID_5376907067556625218" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_J7YzAlzoOWU/Sp6ce7ab-lI/AAAAAAAADU8/0QXcW0U51gM/s1600-h/Pesta+Sukan+22nd+Aug+001.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_J7YzAlzoOWU/Sp6ce7ab-lI/AAAAAAAADU8/0QXcW0U51gM/s320/Pesta+Sukan+22nd+Aug+001.jpg" alt="" id="BLOGGER_PHOTO_ID_5376907060285536850" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 4 hours (Action, Service)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-4933942332670326875?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/4933942332670326875/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/08/cca-netball-pesta-sukan-carnival.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/4933942332670326875'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/4933942332670326875'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/08/cca-netball-pesta-sukan-carnival.html' title='CCA - Netball (Pesta Sukan Carnival)'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_J7YzAlzoOWU/Sp6cfyY_h0I/AAAAAAAADVM/_0bVqkKuiAg/s72-c/Pesta+Sukan+22nd+Aug+003.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-3915503337369056510</id><published>2009-08-14T23:05:00.000+08:00</published><updated>2009-10-22T19:44:15.197+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - Training</title><content type='html'>Today we had training at KNC.&lt;br /&gt;&lt;br /&gt;Today training was okay! We trained for awhile and then another club wanted a friendly match, but out of 7 players, they have 5 tall man players! At first, my coach didn't want to play as he know that we would lose. But isn't losing a part of success? And this will help us to work even harder during the match! :) In the end, we played! It was a great match, and we weren't that bad afterall! :)&lt;br /&gt;&lt;br /&gt;Later we had our own street netball training as we have street netball - Netballuxion 09 this coming Sunday! I can't wait for it! :)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2.5 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-3915503337369056510?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/3915503337369056510/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/10/clique-netball-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3915503337369056510'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3915503337369056510'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/10/clique-netball-training.html' title='Clique Netball - Training'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-9053422785609852564</id><published>2009-08-12T23:03:00.000+08:00</published><updated>2009-09-03T00:26:14.442+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>CCA - Netball</title><content type='html'>I had training today!&lt;br /&gt;&lt;br /&gt;In 3 day's time, it would be our matches. We trained really hard today as we were really aiming to get top of the match we are ging to play this Saturday. We had more of court game and where we were suppose to run and we had more team work drills.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours (Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-9053422785609852564?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/9053422785609852564/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/09/cca-netball.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/9053422785609852564'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/9053422785609852564'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/09/cca-netball.html' title='CCA - Netball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-2513291774403642765</id><published>2009-08-11T22:41:00.000+08:00</published><updated>2009-08-12T22:45:41.821+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Tchouk Ball'/><title type='text'>CCA - Tchouk Ball</title><content type='html'>I had training at the basketball court today as the hall was occupied.&lt;br /&gt;&lt;br /&gt;And again, there were only 3 girls who turned up for training. We trained on our passing, how to throw long pass to each other. And because of my injured ankle, I couldn't do defending, thus I trained on my attacking. I had to train on my arm muscles, thus my coach made me do 100 push-ups which made my arm ached after that. But when I trained on my shooting, I had more engery and more control of the ball. I was glad to see that I was improving well. (:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours (Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-2513291774403642765?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/2513291774403642765/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/08/cca-tchouk-ball_11.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/2513291774403642765'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/2513291774403642765'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/08/cca-tchouk-ball_11.html' title='CCA - Tchouk Ball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-265207392943151350</id><published>2009-08-07T23:51:00.001+08:00</published><updated>2009-08-12T22:27:34.399+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - Training</title><content type='html'>Today we had training and friendly match with another club.&lt;br /&gt;&lt;br /&gt;We started training by warm-ups and then straight to street netball game as our tournament is next week. My street netball team is a new tea, thus very difficult to communicate with each other. With the help of my seniors, we managed to work something out. It was difficult for me to move as my ankle is still giving me problems.&lt;br /&gt;&lt;br /&gt;Later we had friendly match with another club. I felt that my team has not improved ever since the major national league. It was quite upsetting as I really want to bring my team to greater heights. We debriefed by saying how we need to train much harder and by doing that we need to have more physical training. I was quite glad that at least we are heading somewhere. :)&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2.5 hours (Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-265207392943151350?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/265207392943151350/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/08/clique-netball-training_12.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/265207392943151350'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/265207392943151350'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/08/clique-netball-training_12.html' title='Clique Netball - Training'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-1885895995555644815</id><published>2009-08-05T23:11:00.000+08:00</published><updated>2009-08-12T23:15:51.129+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Creativity'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>CCA - Netball</title><content type='html'>I had training today!&lt;br /&gt;&lt;br /&gt;I went back to training, however not doing intensive ball drills such as dodging. There were new students who joined netball, and I taught them the basics of stepping and footwork. And later, we did alot of basic ball passes and I taught them how to use the basics of footwork to help them move smoothy.&lt;br /&gt;&lt;br /&gt;Later we played court game after my training, my ankle hurted alot because I've strained it too much. I really wished that my ankle can heal faster as my tournament is coming up.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours (Action) (Creativity)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-1885895995555644815?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/1885895995555644815/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/08/cca-netball.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/1885895995555644815'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/1885895995555644815'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/08/cca-netball.html' title='CCA - Netball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-4129703429245424709</id><published>2009-08-04T22:38:00.000+08:00</published><updated>2009-08-12T22:41:50.216+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Tchouk Ball'/><title type='text'>CCA - Tchouk Ball</title><content type='html'>We had training today after a very long time.&lt;br /&gt;&lt;br /&gt;Today training only had 3 girls in the training squad, including me. We train on our passing and how to catch the ball properly. I learnt how to do stationary shots and I managed to do it very well and my coach was very proud of me. (:&lt;br /&gt;&lt;br /&gt;Later we had a friendly match with the boys' team. We were leading by 3points at first, but in the end, we lost with a close fight with a score of 7 to 6. I wasn't upset that we lost, but I find it a great learning experience to show my skills I just learnt and apply during a match. (:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours (Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-4129703429245424709?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/4129703429245424709/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/08/cca-tchouk-ball.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/4129703429245424709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/4129703429245424709'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/08/cca-tchouk-ball.html' title='CCA - Tchouk Ball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-1575633800852297480</id><published>2009-07-29T23:08:00.000+08:00</published><updated>2009-08-12T23:11:02.333+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Creativity'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>CCA - Netball</title><content type='html'>It was a very long break since I have played netball.&lt;br /&gt;&lt;br /&gt;My ankle is still not fully healed, thus instead of training. I helped my coach to coach my juniors. I felt that this training was helpful as I know how to teach my juniors well under the supervision of my coach and that my juniors learnt it very fast (:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours (Creativity) (Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-1575633800852297480?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/1575633800852297480/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/07/cca-netball.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/1575633800852297480'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/1575633800852297480'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/07/cca-netball.html' title='CCA - Netball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-6638925266720653853</id><published>2009-07-24T23:10:00.000+08:00</published><updated>2009-08-12T22:16:57.745+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - Training</title><content type='html'>After 2 months of resting because of my injury. I'm back to training, my ankle has not fully recovered. Thus, I did not do too much physical exercise that had to strain my ankle.&lt;br /&gt;&lt;br /&gt;My stamina went down, my passing were off and I couldn't jump as high as I did before. I was very upset about it. I am very determined to train and get back to where I was and I will. We did alot of basic passing today, focusing more on shoulder pass and how the strength comes from the twisting of your body. I did it pretty well and even taught my team mates how to do it correctly. (: We played street netball later as our tournament is coming up.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2.5 hours (Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-6638925266720653853?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/6638925266720653853/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/08/clique-netball-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6638925266720653853'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6638925266720653853'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/08/clique-netball-training.html' title='Clique Netball - Training'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-7904265238973010053</id><published>2009-06-17T23:37:00.000+08:00</published><updated>2009-08-12T22:10:24.404+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - ENL league</title><content type='html'>Today is my 2nd match of the season.&lt;br /&gt;&lt;br /&gt;It was suppose to be my 3rd match, but I missed one match because I went overseas for the service trip. My team lost that match, but it was alright. Today match was against Bedok CSC B. I was having a very strong feeling that I would play very well today.&lt;br /&gt;&lt;br /&gt;I did my warm ups and then it was match time. I didn't play the first quarter. I must say that I was quite disappointed that I didn't play. But also, it helped me to read the game from outside. And the second quarter I was substitituted in, I was happy that I could start doing some real job and work hard now. I didn't intercept any ball for the first 2 goals of the quarter. But from the mid court, I saw the rebound made by the opponent, and next was the pass. I ran and intercepted it so clearly with no mistakes. I feel my hand grabbing the ball, and next thing I remember was I was on the floor and my right ankle was hurting so badly that I couldn't move it. I lay there on the floor crying.&lt;br /&gt;&lt;br /&gt;I got carried out of the court and I couldn't play for the rest of the game. I was really upset the entire time. It is my first time injuring my ankle and I was really upset about it. I know that it is a very serious sprain and that I am unable to play sports for the next few months. Another sad thing was that we lost with a score of 54 to 37.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 1.5 hours (Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-7904265238973010053?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/7904265238973010053/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/08/clique-netball-enl-league.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/7904265238973010053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/7904265238973010053'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/08/clique-netball-enl-league.html' title='Clique Netball - ENL league'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-8509688627928084134</id><published>2009-06-15T23:46:00.001+08:00</published><updated>2009-09-03T00:20:04.455+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Creativity'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='Service'/><category scheme='http://www.blogger.com/atom/ns#' term='Chiang Mai Service Trip'/><title type='text'>Chiang Mai Service Trip</title><content type='html'>&lt;meta equiv="Content-Type" content="text/html; charset=utf-8"&gt;&lt;meta name="ProgId" content="Word.Document"&gt;&lt;meta name="Generator" content="Microsoft Word 12"&gt;&lt;meta name="Originator" content="Microsoft Word 12"&gt;&lt;link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cuser%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"&gt;&lt;link rel="themeData" href="file:///C:%5CDOCUME%7E1%5Cuser%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"&gt;&lt;link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5Cuser%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:trackmoves/&gt;   &lt;w:trackformatting/&gt;   &lt;w:punctuationkerning/&gt;   &lt;w:validateagainstschemas/&gt;   &lt;w:saveifxmlinvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:ignoremixedcontent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:alwaysshowplaceholdertext&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:donotpromoteqf/&gt;   &lt;w:lidthemeother&gt;EN-US&lt;/w:LidThemeOther&gt;   &lt;w:lidthemeasian&gt;X-NONE&lt;/w:LidThemeAsian&gt;   &lt;w:lidthemecomplexscript&gt;X-NONE&lt;/w:LidThemeComplexScript&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt;    &lt;w:wraptextwithpunct/&gt;    &lt;w:useasianbreakrules/&gt;    &lt;w:dontgrowautofit/&gt;    &lt;w:splitpgbreakandparamark/&gt;    &lt;w:dontvertaligncellwithsp/&gt;    &lt;w:dontbreakconstrainedforcedtables/&gt;    &lt;w:dontvertalignintxbx/&gt;    &lt;w:word11kerningpairs/&gt;    &lt;w:cachedcolbalance/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;   &lt;m:mathpr&gt;    &lt;m:mathfont val="Cambria Math"&gt;    &lt;m:brkbin val="before"&gt;    &lt;m:brkbinsub val="&amp;#45;-"&gt;    &lt;m:smallfrac val="off"&gt;    &lt;m:dispdef/&gt;    &lt;m:lmargin val="0"&gt;    &lt;m:rmargin val="0"&gt;    &lt;m:defjc val="centerGroup"&gt;    &lt;m:wrapindent val="1440"&gt;    &lt;m:intlim val="subSup"&gt;    &lt;m:narylim val="undOvr"&gt;   &lt;/m:mathPr&gt;&lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"&gt;   &lt;w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"&gt;   &lt;w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 3"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 5"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 6"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 7"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 8"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 9"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 1"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 2"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 3"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 4"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 5"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 6"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 7"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 8"&gt;   &lt;w:lsdexception locked="false" priority="39" name="toc 9"&gt;   &lt;w:lsdexception locked="false" priority="35" qformat="true" name="caption"&gt;   &lt;w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"&gt;   &lt;w:lsdexception locked="false" priority="1" name="Default Paragraph Font"&gt;   &lt;w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"&gt;   &lt;w:lsdexception locked="false" priority="22" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"&gt;   &lt;w:lsdexception locked="false" priority="20" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"&gt;   &lt;w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"&gt;   &lt;w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"&gt;   &lt;w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 1"&gt;   &lt;w:lsdexception locked="false" unhidewhenused="false" name="Revision"&gt;   &lt;w:lsdexception locked="false" priority="34" semihidden="false" unhidewhenused="false" qformat="true" name="List Paragraph"&gt;   &lt;w:lsdexception locked="false" priority="29" semihidden="false" unhidewhenused="false" qformat="true" name="Quote"&gt;   &lt;w:lsdexception locked="false" priority="30" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Quote"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 1"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 2"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 3"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 4"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 5"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="61" semihidden="false" unhidewhenused="false" name="Light List Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="62" semihidden="false" unhidewhenused="false" name="Light Grid Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="63" semihidden="false" unhidewhenused="false" name="Medium Shading 1 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="64" semihidden="false" unhidewhenused="false" name="Medium Shading 2 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="65" semihidden="false" unhidewhenused="false" name="Medium List 1 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="66" semihidden="false" unhidewhenused="false" name="Medium List 2 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="67" semihidden="false" unhidewhenused="false" name="Medium Grid 1 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="68" semihidden="false" unhidewhenused="false" name="Medium Grid 2 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="69" semihidden="false" unhidewhenused="false" name="Medium Grid 3 Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="70" semihidden="false" unhidewhenused="false" name="Dark List Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="71" semihidden="false" unhidewhenused="false" name="Colorful Shading Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="72" semihidden="false" unhidewhenused="false" name="Colorful List Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="73" semihidden="false" unhidewhenused="false" name="Colorful Grid Accent 6"&gt;   &lt;w:lsdexception locked="false" priority="19" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Emphasis"&gt;   &lt;w:lsdexception locked="false" priority="21" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Emphasis"&gt;   &lt;w:lsdexception locked="false" priority="31" semihidden="false" unhidewhenused="false" qformat="true" name="Subtle Reference"&gt;   &lt;w:lsdexception locked="false" priority="32" semihidden="false" unhidewhenused="false" qformat="true" name="Intense Reference"&gt;   &lt;w:lsdexception locked="false" priority="33" semihidden="false" unhidewhenused="false" qformat="true" name="Book Title"&gt;   &lt;w:lsdexception locked="false" priority="37" name="Bibliography"&gt;   &lt;w:lsdexception locked="false" priority="39" qformat="true" name="TOC Heading"&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;style&gt; &lt;!--  /* Font Definitions */  @font-face 	{font-family:"Cambria Math"; 	panose-1:2 4 5 3 5 4 6 3 2 4; 	mso-font-charset:0; 	mso-generic-font-family:roman; 	mso-font-pitch:variable; 	mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face 	{font-family:Calibri; 	panose-1:2 15 5 2 2 2 4 3 2 4; 	mso-font-charset:0; 	mso-generic-font-family:swiss; 	mso-font-pitch:variable; 	mso-font-signature:-1610611985 1073750139 0 0 159 0;}  /* Style Definitions */  p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-unhide:no; 	mso-style-qformat:yes; 	mso-style-parent:""; 	margin-top:0cm; 	margin-right:0cm; 	margin-bottom:10.0pt; 	margin-left:0cm; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:Calibri; 	mso-fareast-theme-font:minor-latin; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi; 	mso-ansi-language:EN-GB;} .MsoChpDefault 	{mso-style-type:export-only; 	mso-default-props:yes; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:Calibri; 	mso-fareast-theme-font:minor-latin; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin; 	mso-bidi-font-family:"Times New Roman"; 	mso-bidi-theme-font:minor-bidi;} .MsoPapDefault 	{mso-style-type:export-only; 	margin-bottom:10.0pt; 	line-height:115%;} @page Section1 	{size:612.0pt 792.0pt; 	margin:72.0pt 72.0pt 72.0pt 72.0pt; 	mso-header-margin:35.4pt; 	mso-footer-margin:35.4pt; 	mso-paper-source:0;} div.Section1 	{page:Section1;} --&gt; &lt;/style&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-priority:99; 	mso-style-qformat:yes; 	mso-style-parent:""; 	mso-padding-alt:0cm 5.4pt 0cm 5.4pt; 	mso-para-margin-top:0cm; 	mso-para-margin-right:0cm; 	mso-para-margin-bottom:10.0pt; 	mso-para-margin-left:0cm; 	line-height:115%; 	mso-pagination:widow-orphan; 	font-size:11.0pt; 	font-family:"Calibri","sans-serif"; 	mso-ascii-font-family:Calibri; 	mso-ascii-theme-font:minor-latin; 	mso-fareast-font-family:"Times New Roman"; 	mso-fareast-theme-font:minor-fareast; 	mso-hansi-font-family:Calibri; 	mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=""&gt;We left Singapore for Chiang Mai on 1&lt;sup&gt;st&lt;/sup&gt; June 2009. Before the trip, we have already planned out what we were suppose to do – teach the children and build the house. We also have prepared certain things such as our culture night items, books and clothing for the villagers.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=""&gt;Upon reaching the village, we were greeted with warm welcome from the villagers. We had to travel about 2hours up the village before we settled down on our house we were staying for the next few days. When we first entered the house, the place was filled with dust and insects. At first, everyone was not very comfortable with the environment and started to shriek and scream. But I thought to myself, if I continue to have this type of mind-set, I would not go far in achieving my goals and aim for this service trip. We settled down and cleaned the house, we were provided dinner where we didn’t have tables and chairs to sit on. We had to sit at the pavement to eat our dinner in darkness. &lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=""&gt;For the next 3 days, we were spilt into 2 groups and some had to go teach at the local primary school and while the others had to build the house. For the 2&lt;sup&gt;nd&lt;/sup&gt; day, my group had to build the house. When we reached the location, we were wondering where the bricks are. To my surprised, we had to make the bricks ourselves by using the soil and mixing it with rain grains. This is a great learning experience as it is my first time making bricks out of soil! The bricks too very long to harden up, however, we were told to just use the bricks to make the foundation and we did. We did it for a long 8hours. When we got back to the village, we were tired and wanted to wash up. We realized that the toilets were all public toilets and that the water has no heater. But nevertheless, we endured the cold water and managed to bathe.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=""&gt;On the 3&lt;sup&gt;rd&lt;/sup&gt; day, I went to the local school to teach English. First, I gave out school bags that we brought from Singapore to socialize with the children so that they would not be shy and will communicate with us. My 2 other friends and I were teaching a class of 10 children ranging from 8 to 10 years old. They could not really speak English that well, thus we started by teaching them colours. After that, we gave them colour papers to write the English words of the colour and pasted it up on their classroom walls. We also gave them pictures to colour so that learning will be enjoying. Later we taught them body parts such as knee, shoulders, eyes and nose. We taught them a song so that it would be easier for them to understand and pronounce it properly. The children cooperated well. Later we taught them simple fruits and food such as apple, bananas. We drew the pictures out on the chalk board for them to answer us what we were drawing. We also taught them emotions such as angry, happy and sad. After that, we had breaks and played captain’s ball with them. We also taught them how to fold paper cranes and boats. After lunch, we had to help out in building the house. We saw lots of progress. In my heart, I really wanted to build the house as soon as possible so I can see the progress we have done.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=""&gt;On the 4&lt;sup&gt;th&lt;/sup&gt; day, which is our last night at the village, we started to build the house and just when we were about to leave the place to head back to our house for a break, the walls collapsed. One of my friends was a victim of the collapsed as the bricks collapsed on her. Luckily, there weren’t much injury. However, we were so upset that all our efforts has gone to waste and that we felt very useless. During the ride back to the village, all of us were just disappointed. &lt;/span&gt;&lt;span style="" lang="EN-GB"&gt;Despite the failure, we worked well together, encouraged each other and these things which we learnt would never be destroyed&lt;/span&gt;&lt;span style=";font-family:&amp;quot;;"  lang="EN-GB"&gt;. &lt;/span&gt;&lt;span style=""&gt;We had a special night that night as it when we perform our culture night item. It was the most memorable night as they had their very own fireworks and it was so beautiful. We also had their traditional lantern flying, it was a great learning experience.&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style=""&gt;On the last day were we were going to leave the village, it was a heart-wrenching moment as we were so upset that we are leaving those children already. I cried as I was very sad that I had to part with them, I really wanted to stay longer. I was very sorry that I had to leave, but I really hope that the villagers had a great time with us during our stay.&lt;/span&gt;&lt;span style=";font-family:&amp;quot;;" &gt; &lt;span lang="EN-GB"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p class="MsoNormal"&gt;&lt;span style="" lang="EN-GB"&gt;This whole trip to Pha Mon Village was an unforgettable one and one which would stay in our hearts forever. The kids could not bear for us to leave and so did we. Most of the kids were in tears when we left and this really touched my heart because in this trip, we really made special bonds with them. Shared experiences with the villagers that can never be erased. Things that we will treasure for the rest of our lives. Even though they are living in such conditions, dont have the luxury that we have, they are still happy. I learnt to apperciate everything around me more and know now, how lucky I am.&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 26 hours (Action, Service, Creativity)&lt;/span&gt;&lt;br /&gt;&lt;span style="" lang="EN-GB"&gt; &lt;!--[if !supportLineBreakNewLine]--&gt;&lt;!--[endif]--&gt;&lt;/span&gt;&lt;span style=""&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;  &lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-8509688627928084134?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/8509688627928084134/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/06/chiang-mai-service-trip.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/8509688627928084134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/8509688627928084134'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/06/chiang-mai-service-trip.html' title='Chiang Mai Service Trip'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-8130025983267264457</id><published>2009-05-31T23:57:00.000+08:00</published><updated>2009-08-12T22:38:36.615+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='Service'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Tchouk Ball'/><title type='text'>CCA - Tchouk Ball (Mah Bow Tan Cup)</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_J7YzAlzoOWU/SoLSESo3o3I/AAAAAAAADSk/n293IGWz8nU/s1600-h/TCHOUKBALL+EVIDENCE.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_J7YzAlzoOWU/SoLSESo3o3I/AAAAAAAADSk/n293IGWz8nU/s320/TCHOUKBALL+EVIDENCE.jpg" alt="" id="BLOGGER_PHOTO_ID_5369084676943618930" border="0" /&gt;&lt;/a&gt;We had tournement on 30th May and 31st May 2009. I didn't go the matches for 30th May 2009 as I had something on. But I went on 31st May 2009. I played a total of 3 matches. 2 matches were round robin - against YDC and Ping Yi B. We won both our matches which qualifies us to compete for the 3rd and 4th position. It was a pity that we could not compete for 1st and 2nd position because on the 30th may, we lost to the tchoukball national team.&lt;br /&gt;&lt;br /&gt;We warm up for our last game (3rd/4th position) and read the game of how our opponents play. And during the match, I was glad that I managed to score quite afew and catch the rebounce of the opponents. It was a very very close fight and we won with a score of 12-13 as I scored the last point. We were cheering and jumping for joy when the whistle blew. And we were 3rd in the tournament. It was a great experience&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 4 hours (Action) (Service)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-8130025983267264457?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/8130025983267264457/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/08/cca-tchouk-ball-mah-bow-tan-cup.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/8130025983267264457'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/8130025983267264457'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/08/cca-tchouk-ball-mah-bow-tan-cup.html' title='CCA - Tchouk Ball (Mah Bow Tan Cup)'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_J7YzAlzoOWU/SoLSESo3o3I/AAAAAAAADSk/n293IGWz8nU/s72-c/TCHOUKBALL+EVIDENCE.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-9059265764782032419</id><published>2009-05-30T22:45:00.000+08:00</published><updated>2009-08-12T23:07:02.145+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Creativity'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><title type='text'>CCA - Netball (Coaching course)</title><content type='html'>I had coaching course from 8am to 5pm.&lt;br /&gt;&lt;br /&gt;Today I attend a coaching course that lasts for 8 hours (1hour lunch break). I attended this course is to learn how to be a coach, and maybe someday I can coach my juniors in school. (:&lt;br /&gt;&lt;br /&gt;The course started at 8am. We first introduced ourselves to each other, this helps me to be more sociable and to be less relax. Later we start the lesson by saying why we want to be a coach. My main reason to be a coach is to look at netball at another perspective. I've look at netball as a player's perspective and an umpire's prespective and now trying on as a coach.&lt;br /&gt;&lt;br /&gt;We went through the ground rules of netball and it's history. Later we were taught the procedures of planning a training. I learnt the different types of warm-ups and ball drills. We even had to act like coaches to teach the others in the course. I felt that it was a great learning experience to attend this lesson.&lt;br /&gt;&lt;br /&gt;We learn the different methods of defending, attacking and shooting. We even have to try it out and try to make up our own methods. We also learnt how to do ball drills and we had to create our own ball drills too! We were also taught that coaching isn't what makes a good coach, it is also communicating well with the players. We have to use positive words such as "well done", "great job", "good", "yes" and cut down on the negative words such as "no", "this is not right", "wrong"&lt;br /&gt;&lt;br /&gt;At the end of the day, I've learnt alot about how to be a good coach and I felt that the lesson was very very useful (:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 8 hours (Creativity)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-9059265764782032419?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/9059265764782032419/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/cca-netball-coaching-course.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/9059265764782032419'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/9059265764782032419'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/cca-netball-coaching-course.html' title='CCA - Netball (Coaching course)'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-7010462792220180586</id><published>2009-05-29T23:14:00.000+08:00</published><updated>2009-10-22T12:56:10.821+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - Training</title><content type='html'>Had training today from 7.30pm to 10.00pm&lt;br /&gt;&lt;br /&gt;We tried different combinations as 4 of my team players will not be present for the next game against LLABTEN. I felt that it was a good training as I get to work with my other team mates better.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2.5 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-7010462792220180586?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/7010462792220180586/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/06/clique-netball-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/7010462792220180586'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/7010462792220180586'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/06/clique-netball-training.html' title='Clique Netball - Training'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-4954582418036772305</id><published>2009-05-27T21:52:00.000+08:00</published><updated>2009-06-11T11:07:05.042+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - ENL league</title><content type='html'>Today was our match against BB Bedoks Blue. As I played with the same team last year, I kinda of get what their standards and play are like.&lt;br /&gt;&lt;br /&gt;I played Wing-Defence in the first quarter. I was playing quite alright, but their play was quite fast, thus unable to catch up with them. However, I read the game carefully and always break their play, so that they will not be too fast for us. I was glad that I made that decision. At the second quarter, I was substituted out. At the side bench, I kept cheering for my team mates. Later, I got substitute back as a Wing-Defence. I support the attacking side a lot as they had problems trying to work things out.&lt;br /&gt;&lt;br /&gt;At the end of the match, we won with a score of 38 to 16. Well done, Clique! I would not be able to play the next match as I'll be overseas, thus I wish my team the best of luck (:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 1.5 hours (Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-4954582418036772305?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/4954582418036772305/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/06/clique-netball-enl-league.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/4954582418036772305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/4954582418036772305'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/06/clique-netball-enl-league.html' title='Clique Netball - ENL league'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-6689861105076932254</id><published>2009-05-27T12:32:00.001+08:00</published><updated>2009-08-12T23:36:50.236+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Pre-sales Clothes bazaar for celefest'/><title type='text'>Pre-sales Clothes bazaar for celefest</title><content type='html'>My friend, Caren and I were in-charge of raising money for celefest by selling clothes. But in order to sell clothes, we are suppose to ask people to donate clothings that are new and not wanted by them.&lt;br /&gt;&lt;br /&gt;We had great responses from the people we asked and have a lot of clothes to sell. Secondly, we had to start tagging the clothes, packing them and processing it into a excel sheet. We took the entire night to tag the clothes and packed them.&lt;br /&gt;&lt;br /&gt;Thirdly, we had to advertise the clothes! We did a presentation infront of the whole school, telling them when are we selling the clothes on and where is it held. We even modelled for some of the clothings to show them.&lt;br /&gt;&lt;br /&gt;On that day itself, I had to be there at the stall till it was time to pack up. It was tiring and long, but it was a great experience and I was happy that I managed to raise $1.5k for the school. (:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 10 hours (Creavitity) (Service)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-6689861105076932254?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/6689861105076932254/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/pre-sales-clothes-bazaar-for-celefest.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6689861105076932254'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6689861105076932254'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/pre-sales-clothes-bazaar-for-celefest.html' title='Pre-sales Clothes bazaar for celefest'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-794229359129776273</id><published>2009-05-26T23:23:00.004+08:00</published><updated>2009-05-26T23:27:47.489+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Tchouk Ball'/><title type='text'>CCA - Tchouk Ball</title><content type='html'>Had training today!&lt;br /&gt;&lt;br /&gt;Although A div is over, we have another upcoming tournament this Saturday/Sunday (: After warming-up, we went to do ball drills, passing to each other long passes. Later we did our 3-step drills, and in order for us to jump higher, our coach put a barrier there so that we would jump over it. Later we did first line defence, it was quite hard for me catch the ball as I wasn't looking at the attacker's way of shooting but just looking at the frame waiting for the ball. Now I know what to do, I hope I am able to do it during matches (:&lt;br /&gt;&lt;br /&gt;Later we played court game with the boys. I think I've improved tremendously ever since I started this new sport. (:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours (Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-794229359129776273?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/794229359129776273/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/cca-tchouk-ball_26.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/794229359129776273'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/794229359129776273'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/cca-tchouk-ball_26.html' title='CCA - Tchouk Ball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-1016489913955614917</id><published>2009-05-23T23:23:00.000+08:00</published><updated>2009-05-29T09:48:32.102+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Celefest Student Exco - Stage Manager'/><category scheme='http://www.blogger.com/atom/ns#' term='Creativity'/><category scheme='http://www.blogger.com/atom/ns#' term='Service'/><title type='text'>Celefest student exco - overall stage manager</title><content type='html'>I took up this role of being Celefest student exco was because it provided a new opportunity to learn something new. I was in charge of the scheduling and I realised that it was not easy job. If somebody pulled out, or was not happy with the timings I assigned them, I had to change the entire schedule and that alone took hours. Furthermore, I had to plan schedule for two stages. Thus, me doing this for the first time could not manage. Luckily, I had help from my other student exco members and the helpers and together we managed to work out a schedule. I have been in this school for 5 years now and experienced 2 Celefests so far and this year's Celefest would be my last. I really wanted to make this a memorable one for me and raise as much money for MILK and the school.&lt;br /&gt;&lt;br /&gt;I had to plan the schedule such that it would be fun for everyone, and get attractive bands to perform to get more people to attend Celefest. There were no doubt several downs in this event. For the rock out concert, several bands were so attracted by the cash price such that some did not want to give the entire band an equal share. Therefore, we decided to split the money for the bands to avoid any unfairness. The worst thing that happened during this event was that during Celefest, one of the performers did not get the edited schedule and could not make it at that time so I had to change the entire schedule. Luckily, another performer filled in at that time slot and everything flowed well. All in all, I really enjoyed working as a Student Exco and cannot thank the support I had from my fellow members of the student exco and the helpers as well as the PSP and most importantly, my guidance, Severin Goh. Celefest 2009 turned out to be a huge success and everyone had a good time.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 19 hours (Creativity, Service)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-1016489913955614917?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/1016489913955614917/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/celefest-student-exco-overall-stage.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/1016489913955614917'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/1016489913955614917'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/celefest-student-exco-overall-stage.html' title='Celefest student exco - overall stage manager'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-4153536405905896352</id><published>2009-05-22T23:15:00.001+08:00</published><updated>2009-08-12T22:30:10.421+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='Service'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Tchouk Ball'/><title type='text'>CCA - Tchouk Ball</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_J7YzAlzoOWU/SoLRxN27sJI/AAAAAAAADSU/QW1SpeTQH4k/s1600-h/A+Div+TCHOUKBALL.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_J7YzAlzoOWU/SoLRxN27sJI/AAAAAAAADSU/QW1SpeTQH4k/s320/A+Div+TCHOUKBALL.jpg" alt="" id="BLOGGER_PHOTO_ID_5369084349242912914" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Had our A div match today!&lt;br /&gt;&lt;br /&gt;It was against 3 other schools - Anderson JC, Innova JC and Nan Yang JC.&lt;br /&gt;&lt;br /&gt;The first match we played was against Anderson JC. As I was inexperience, I made a lot of mistakes and got really lost on court. The refree kept blowing my infringement - Landing, but I didn't understand why. Thus we lost the game with a score of 5 to 12. We were very unhappy with the lost and are determined to win the other two matches. We did more passing and 3 steps, letting ourselves jump higher so that we would not be called for landing.&lt;br /&gt;&lt;br /&gt;The second match was against Nan Yang JC. I had a taste of the refree's call, thus during the second match, I didn't want to let the same mistake happen again. I didn't jump in, I just shot stationary, and it worked! (: We won with a score of 10 to 12. We were very happy with our improvement during the game but we told ourselves not to be complacent and make sure we win the last game. The second game made us top 3 of the table, but we were aiming for first. We have a chance of being first if we play well for the last game and have a wide goal difference.&lt;br /&gt;&lt;br /&gt;The last match was against Innova JC. They beat Anderson JC with a score of 9 to 8. But the score does not say anything, we were so determined to play our best and to win and also win by a big margin to top the table. We played tremendously well and even our coach congratulated us on our win. We won with a score of 5 to 15.&lt;br /&gt;&lt;br /&gt;However, at the end of the day, we lost to Anderson with a goal difference of 4, but we are still happy that we are able to learn from this experience and to improve better on our weak areas. Let's work harder for the next upcoming tournament! (:&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_J7YzAlzoOWU/SoLRxtSkgjI/AAAAAAAADSc/ES0VaprTSt8/s1600-h/A+Div+TCHOUKBALL2.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_J7YzAlzoOWU/SoLRxtSkgjI/AAAAAAAADSc/ES0VaprTSt8/s320/A+Div+TCHOUKBALL2.jpg" alt="" id="BLOGGER_PHOTO_ID_5369084357680333362" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 4 hours (Action) (Service)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-4153536405905896352?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/4153536405905896352/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/cca-tchouk-ball_24.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/4153536405905896352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/4153536405905896352'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/cca-tchouk-ball_24.html' title='CCA - Tchouk Ball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_J7YzAlzoOWU/SoLRxN27sJI/AAAAAAAADSU/QW1SpeTQH4k/s72-c/A+Div+TCHOUKBALL.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-814650066799781185</id><published>2009-05-22T23:06:00.001+08:00</published><updated>2009-05-26T23:12:25.167+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - Training</title><content type='html'>Hello!&lt;br /&gt;&lt;br /&gt;Had training today! I was very exhausted even before the training, however, I put in my best during training (: We did warm up games which makes us more lively and also helps us to improve on our skills such as dogding.&lt;br /&gt;&lt;br /&gt;Later we did ball drills and soon later we did half court game. We trained on our half court game (attacking side) and to try to communicate better with our own team mates (: Later we played a full game with the other team. I umpired 1 quarter to train on my umpiring skills as I need to umpire a full/real match soon. I feel that I'm not as good as before and I need to train a lot harder on my umpiring.&lt;br /&gt;&lt;br /&gt;Later I played Wing Defence during the second quarter. I think that I can communicate well and defended a lot of balls (: I'm glad. I think I'm ready for the next upcoming game next wedneday. (:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2.5 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-814650066799781185?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/814650066799781185/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/clique-netball-training_26.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/814650066799781185'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/814650066799781185'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/clique-netball-training_26.html' title='Clique Netball - Training'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-4290252092280928061</id><published>2009-05-20T22:51:00.002+08:00</published><updated>2009-05-25T15:11:13.779+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - ENL league</title><content type='html'>Today was our match match against BlazeFlame.&lt;br /&gt;&lt;br /&gt;We didn't know what their standards were like, but we are determined to win this game. In the first quarter, I was playing Wing-Defence. I felt that I can defend well, but when I have the ball, I get too anxious and throw the ball away. After the end of the first quarter, we were down by 2. But we didn't give up. At the second and third quarter, I got substituted out and I was there cheering for my friends. And at the end of the third quarter, we were up by 10goals. I feel that we didn't give up even when we were losing in the first quarter, I felt the spirit of determination there. (:&lt;br /&gt;&lt;br /&gt;At the fourth quarter, I played back Wing-defence. And still my passing were off. And at the end of the game, we won with a score of 37 to 34. A 3 points goal difference. I felt that I could play better and I will train harder for the next upcoming match against Bedok BB Blues. (:&lt;br /&gt;&lt;br /&gt;Jiayou Clique! It's our time to shine!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Number of CAS Hours completed for this session: 1.5 hours (Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-4290252092280928061?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/4290252092280928061/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/clique-netball-enl-league.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/4290252092280928061'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/4290252092280928061'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/clique-netball-enl-league.html' title='Clique Netball - ENL league'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-3140204562619095257</id><published>2009-05-15T23:14:00.000+08:00</published><updated>2009-05-26T23:21:22.510+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Tchouk Ball'/><title type='text'>CCA - Tchouk Ball</title><content type='html'>Heyya!&lt;br /&gt;&lt;br /&gt;We had training today with YDC. We were suppose to have a friendly match with them, but it started to pour, thus it became a training. It was a pity that we didn't play with them because I was very keen on gaining some experience before the A div tournament.&lt;br /&gt;&lt;br /&gt;The training was very tough. The guys from YDC were helping us train by slamming the balls into our hands. It was a painful experience. At the end of the whole drill, my hands were swollen and red. Some of my team mates were very emotional and cried as they couldn't catch the balls and also that it hurts a lot. It was a great experience. But this lets me learn how to tolerate and continue to perserver on. It also lets me know how team mates can be there for you to cheer you on and giving you moral support (:&lt;br /&gt;&lt;br /&gt;Later we played first line defence. It was okay for me. Although I didn't catch a lot of balls, but my team mate caught many balls. This shows that we have team work and know who's going to be the one catching the ball and not clashing with each other (:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-3140204562619095257?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/3140204562619095257/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/cca-tchouk-ball_15.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3140204562619095257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3140204562619095257'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/cca-tchouk-ball_15.html' title='CCA - Tchouk Ball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-3600442500395019906</id><published>2009-05-15T22:44:00.000+08:00</published><updated>2009-05-24T14:09:50.933+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - Training</title><content type='html'>Hey! Today is our last training before we start the National League season!&lt;br /&gt;&lt;br /&gt;It was a very bad training as we still aren't able to communicate well and there are a lot of conflicts. But as my part, I think I did okay. It is just that my team mates didn't have communication.&lt;br /&gt;&lt;br /&gt;After training, we had team talk and we really talk things out. I hope this last team talk before the season starts works. (: Anyway, all the best CLIQUE (:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2.5 hours (Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-3600442500395019906?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/3600442500395019906/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/clique-netball-training_24.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3600442500395019906'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3600442500395019906'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/clique-netball-training_24.html' title='Clique Netball - Training'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-6541212595991077562</id><published>2009-05-13T22:19:00.000+08:00</published><updated>2009-05-24T10:40:11.512+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>CCA - Netball</title><content type='html'>Had netball training today!&lt;br /&gt;&lt;br /&gt;Today training's was physical training! Gosh, I never knew that I was so unfit until all those crazy physical training came and I was panting like crazy! I must train more! (: We played a couple of games today, but it isn't just games to have fun but also train on our skills like dodging. (:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours (Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-6541212595991077562?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/6541212595991077562/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/cca-netball_13.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6541212595991077562'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6541212595991077562'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/cca-netball_13.html' title='CCA - Netball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-3881671757331682227</id><published>2009-05-12T23:43:00.001+08:00</published><updated>2009-05-13T18:07:52.172+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Tchouk Ball'/><title type='text'>CCA - Tchouk Ball</title><content type='html'>Hello!&lt;br /&gt;&lt;br /&gt;Had training today! Did 3-steps and slamming of balls. Then later we played court game, we play a lot of court game. I think I've improved a lot ever since I came in (: I'm much more confident now, but I'm still afraid of the slamming balls. I will try to overcome it! My communication with my team mate is getting better too! We understand each other and is able to read what they are going to do next.&lt;br /&gt;&lt;br /&gt;I think I'm ready for the match coming up (: Although I have no experience, but I'll put in my best in the match&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours (Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-3881671757331682227?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/3881671757331682227/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/cca-tchouk-ball_12.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3881671757331682227'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3881671757331682227'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/cca-tchouk-ball_12.html' title='CCA - Tchouk Ball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-4235524527635121782</id><published>2009-05-07T23:34:00.002+08:00</published><updated>2009-05-13T18:09:02.750+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Tchouk Ball'/><title type='text'>CCA - Tchouk Ball</title><content type='html'>Hello,&lt;br /&gt;&lt;br /&gt;Had extra training today as we needed to practise a lot harder. I'm very happy that the competition is postpone till the 22nd of may! I don't have to miss it! (:&lt;br /&gt;&lt;br /&gt;We trained in the field today as there were no other place for us to train. We practise our 3-steps and shooting and working together as a team. I feel that today's training was good and helps me a lot in attacking and defending and also in boosting my confidence.&lt;br /&gt;&lt;br /&gt;I hope we can win the competition!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-4235524527635121782?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/4235524527635121782/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/cca-tchouk-ball_07.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/4235524527635121782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/4235524527635121782'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/cca-tchouk-ball_07.html' title='CCA - Tchouk Ball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-5597835116480117251</id><published>2009-05-06T21:18:00.003+08:00</published><updated>2009-05-26T22:54:10.339+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Creativity'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>CCA - Netball</title><content type='html'>Had training today, my teacher-in-charge and coach was not able to make it, thus I have to lead the group again. (:&lt;br /&gt;&lt;br /&gt;I felt that every training is doing passings, runnings. I wanted to make the training more interesting and fun to play, thus we played 2 games today. But the games will help in actual court games.&lt;br /&gt;&lt;br /&gt;The first game: catching. The objective of the game is to train up one's stamina and train one's dodging skills.&lt;br /&gt;Second game: the nudging game. The objective of the game is to train on teamwork and ability to focus on what is going to happen next and also to train one's stamina.&lt;br /&gt;&lt;br /&gt;I feel that the girls are so much more lively then other trainings. (: And also, we did street netball which trains our footwork, ball passing and communication (:&lt;br /&gt;&lt;br /&gt;I felt that I lead the team well today and will continue for more trainings.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours(Creativity, Action)&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-5597835116480117251?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/5597835116480117251/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/cca-netball_06.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/5597835116480117251'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/5597835116480117251'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/cca-netball_06.html' title='CCA - Netball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-3123167486714952191</id><published>2009-05-05T21:14:00.001+08:00</published><updated>2009-05-12T23:34:49.225+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Tchouk Ball'/><title type='text'>CCA - Tchouk Ball</title><content type='html'>Had training today,&lt;br /&gt;&lt;br /&gt;There were a lot of people today! There were a total of 12 girls at training today. We spilted into groups of 3 and did first line defence while our coach shoots. Then later they played court game but I didn't play because they were preparing for the match on Friday and I could not make it as I'll be going overseas. I was very disappointed that I could not play the game. But nevertheless, I will put in my best effort. (:&lt;br /&gt;&lt;br /&gt;I played a little court game later, I can feel that I'm improving and getting less lost on court (: I think I'm ready for any match or friendly games (:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours(Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-3123167486714952191?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/3123167486714952191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/cca-tchouk-ball.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3123167486714952191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3123167486714952191'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/cca-tchouk-ball.html' title='CCA - Tchouk Ball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-5737212201279499507</id><published>2009-05-01T23:05:00.001+08:00</published><updated>2009-05-13T18:17:12.212+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - Training</title><content type='html'>Had training today even though it is labour day!&lt;br /&gt;&lt;br /&gt;We did our own warm-up each and then later we did ball drills. We did "square" for the first ball drills. I feel that we're improving as we are throwing better balls and able to catch our friend's passes. I fell down while trying to catch my friend's ball as I stretched out for the ball too much. It was a painful fall as I fell on my both knees. But nevertheless, I continued training.&lt;br /&gt;&lt;br /&gt;Did more ball drills, then later court game. We're improving very well! (: I'm really glad!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2.5 hours (Action)&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-5737212201279499507?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/5737212201279499507/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/clique-netball-training_06.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/5737212201279499507'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/5737212201279499507'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/clique-netball-training_06.html' title='Clique Netball - Training'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-7030736548409538619</id><published>2009-04-28T21:00:00.001+08:00</published><updated>2009-05-12T23:34:25.047+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Creativity'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Tchouk Ball'/><title type='text'>CCA - Tchouk Ball</title><content type='html'>Hello!&lt;br /&gt;&lt;br /&gt;Had Tchouk Ball training today! Only 3 boys and 3 girls(only me and my 2 other sisters) went for training today! I think that today's training was very productive, it focuses more on my weak points and trains harder. (: I LOVE TODAY'S TRAINING. (:&lt;br /&gt;&lt;br /&gt;I've learnt how to throw a very far ball ( about 2/3 the court) and then jumping in to shoot and defence. I think that I've improved a lot. Tournament's coming up, lets get first! (:&lt;br /&gt;&lt;br /&gt;Played half court with the boys, it wasn't too bad! We won 1 match out of 3matches. But still it's a good improvement!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Creativity, Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-7030736548409538619?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/7030736548409538619/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/cca-tchouk-ball_28.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/7030736548409538619'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/7030736548409538619'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/cca-tchouk-ball_28.html' title='CCA - Tchouk Ball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-2828741955597804625</id><published>2009-04-24T23:52:00.001+08:00</published><updated>2009-05-13T18:17:44.595+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - Training</title><content type='html'>Hello!&lt;br /&gt;&lt;br /&gt;Had training today! Today the team list were out! I was very excited about it! And I got into team 1, I was very happy and also upset about some people whom I think deserves to be in the better team. But whatever it is, our national league is coming up, we have to put in a lot of effort to improve our communication and ball drills.&lt;br /&gt;&lt;br /&gt;All the best, Clique!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2.5 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-2828741955597804625?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/2828741955597804625/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/clique-netball-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/2828741955597804625'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/2828741955597804625'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/clique-netball-training.html' title='Clique Netball - Training'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-7861764961542321216</id><published>2009-04-24T23:50:00.002+08:00</published><updated>2009-05-26T22:58:50.622+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='Service'/><category scheme='http://www.blogger.com/atom/ns#' term='International Day'/><title type='text'>International Day</title><content type='html'>The day before international day, I had to clear the tables and chairs so that there will be space to walk and booths to see during the actual day itself. I had to clear a total of 2 classrooms' tables and chairs. It was a tiring time. Later I had to set up the booths to what the school's wants for their booths.&lt;br /&gt;&lt;br /&gt;During the actual day itself, I ushered the school, Tanglin Trust School, to the backstage and tell them when they are on to present and everything. Later I brought them up to their booths and helped them to set up. Then when they event started, I brought the students to try different types of food from varies countries. Then I brought them to different countries' booths and played some of their games. Later we went for 1 workshop which was belly dancing, it was a very fun workshop as we learn how to shake very well (:&lt;br /&gt;&lt;br /&gt;Later the students went back, we exchange our informations.&lt;br /&gt;&lt;br /&gt;Later I had to go backstage and get ready to sing a song infront of the entire school. I was very nervous, but during the song, I did not do that bad! (:&lt;br /&gt;&lt;br /&gt;I felt that the entire event was a blast! It was one of the best events I've ever done! (:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 5 hours&lt;/span&gt; &lt;span style="font-weight: bold;"&gt;(Action,Service)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-7861764961542321216?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/7861764961542321216/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/international-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/7861764961542321216'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/7861764961542321216'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/international-day.html' title='International Day'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-1511166106412144096</id><published>2009-04-21T20:42:00.002+08:00</published><updated>2009-05-26T22:53:32.801+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='Service'/><title type='text'>CCA - Netball</title><content type='html'>Today was our semi-finals.&lt;br /&gt;&lt;br /&gt;We were playing against West Wood Secondary.&lt;br /&gt;Sadly and disappointed, we lost with a score of 19-22.&lt;br /&gt;I feel that we can win them and go into finals.&lt;br /&gt;&lt;br /&gt;I feel that we were at a disadvantage. As it was student-umpires, their umpire was very bias against us. Everone could see, but just that we could not do anything about it. We all felt so disappointed, some even cried. But I didn't, because I feel that we did our best, it's just how life is - bias.&lt;br /&gt;&lt;br /&gt;The School Challenge League ends today.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 1.5 hours&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action, Service)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-1511166106412144096?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/1511166106412144096/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/cca-netball.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/1511166106412144096'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/1511166106412144096'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/05/cca-netball.html' title='CCA - Netball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-6946746192665680299</id><published>2009-04-18T23:01:00.001+08:00</published><updated>2009-05-26T23:05:37.380+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - Training</title><content type='html'>Heyya!&lt;br /&gt;&lt;br /&gt;Had training today and not yesterday because we didn't have the court! We had training from 10am to 1pm today. The sun was scorching hot! I was burnt.&lt;br /&gt;&lt;br /&gt;We learnt how to do area defence. I feel that it's good because my sisters and I area defence together is very good and I hope to improve and use more of it on court and during games. The team list is coming out soon, I have to work harder to get into team 1, that's my aim for now (:&lt;br /&gt;&lt;br /&gt;We trained a lot on stamina by running up and down the court a few times every 10mins. I hope that my stamina increases so that I would not be tired on court. (:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 3 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-6946746192665680299?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/6946746192665680299/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/clique-netball-training_18.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6946746192665680299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6946746192665680299'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/clique-netball-training_18.html' title='Clique Netball - Training'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-6377289206573843989</id><published>2009-04-16T22:25:00.004+08:00</published><updated>2009-05-26T22:53:26.927+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='Service'/><title type='text'>School Netball - CCA</title><content type='html'>Today is the match against NUS high!&lt;br /&gt;&lt;br /&gt;We went there and did warm-ups at 3pm. We started the game at 3.30pm sharp.&lt;br /&gt;&lt;br /&gt;SCORES (&lt;span style="font-weight: bold;"&gt;ACS(International)&lt;/span&gt; vs NUS high)&lt;br /&gt;First quarter: &lt;span style="font-weight: bold;"&gt;5&lt;/span&gt;-5&lt;br /&gt;Second quarter: &lt;span style="font-weight: bold;"&gt;9&lt;/span&gt;-7&lt;br /&gt;Third quarter: &lt;span style="font-weight: bold;"&gt;17&lt;/span&gt;-9&lt;br /&gt;Fourth quarter: &lt;span style="font-weight: bold;"&gt;25&lt;/span&gt;-12&lt;br /&gt;&lt;br /&gt;It wasn't a very well played game in the beginning, but later we played much better due to the help of our coach. She helped us tell us what to do during the game. She's a very big help and I thank her for her effort (: WE WON IN THE END. WE ARE THROUGH TO THE SEMI-FINALS. Our next game is against westwood. ALL THE BEST ACS(INTERNATIONAL) We can make it to the top!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 1.5 hours&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action, Service)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-6377289206573843989?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/6377289206573843989/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/school-netball-cca_9079.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6377289206573843989'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6377289206573843989'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/school-netball-cca_9079.html' title='School Netball - CCA'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-1176985196271955983</id><published>2009-04-15T22:18:00.004+08:00</published><updated>2009-05-26T22:53:04.155+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>School Netball - CCA</title><content type='html'>We had training today!&lt;br /&gt;&lt;br /&gt;My teacher-in-charge was there to help out. We found out that our quarter-final match is tomorrow! And we had to train very hard today, but not pushing our limits and getting hurt. Our match is against NUS high.&lt;br /&gt;&lt;br /&gt;We did passing in pairs. Then later half court. My teacher-in-charge helped us a bit, telling us where to run and all. We still had a lot of flaw. Later, we played full court and got the hang of it. Later the lower secondary played and I umpired the game and also telling them where they've went wrong. It was a good learning experience. (:&lt;br /&gt;&lt;br /&gt;Training wasn't very intensive as our match is tomorrow. ALL THE BEST ACS (International) We can do it!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-1176985196271955983?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/1176985196271955983/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/school-netball-cca_15.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/1176985196271955983'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/1176985196271955983'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/school-netball-cca_15.html' title='School Netball - CCA'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-3927754735547430690</id><published>2009-04-14T22:50:00.001+08:00</published><updated>2009-05-12T23:34:17.747+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Creativity'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Tchouk Ball'/><title type='text'>CCA - Tchouk Ball</title><content type='html'>I had training today!&lt;br /&gt;&lt;br /&gt;We did warm-ups. Then later ball drills. We had to pair up and throw long balls. It was easy at first, but as my partner took one step back each time she throws, the distant between us was further and further, thus making it hard for me to throw a long pass. My coach helped me to throw long passes by telling me how to throw the ball for long passes.&lt;br /&gt;&lt;br /&gt;Later each of us had to do 200 skippings. Then later 1 leg skipping, 50 on each sides. Then our coach had to "slam" the ball at us and we had to catch it 10 times. After that dril, all our hands were red. Later we learn how to defend when someone is attacking.&lt;br /&gt;&lt;br /&gt;We learnt how to score too, it's my first time scoring. I've learnt how to score and changing the angle of the ball when it bounces on the frame.&lt;br /&gt;&lt;br /&gt;I've learnt a lot from today's training and I find it very useful (:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours&lt;/span&gt;&lt;span style="font-weight: bold;"&gt; (Creativity, Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-3927754735547430690?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/3927754735547430690/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/cca-tchouk-ball_16.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3927754735547430690'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3927754735547430690'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/cca-tchouk-ball_16.html' title='CCA - Tchouk Ball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-2314128006625758895</id><published>2009-04-11T16:43:00.001+08:00</published><updated>2009-05-13T18:17:51.516+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - Training</title><content type='html'>We had training twice a week now, Friday and Saturday. This is my first Saturday training, from 10am to 1pm. We need training 2 times a week now because our national league is nearing.&lt;br /&gt;&lt;br /&gt;It was a very hot weather in the morning. We did many ball drills. Most of the time, we were improving on our dogding skills and coming up for the ball. We did full court training later, I showed my team/coach that I'm still as good as ever by defending/intercepting/deflecting the ball.&lt;br /&gt;&lt;br /&gt;I feel that this training has boosted my confidence. I'm glad I'm showing improvements.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 3 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-2314128006625758895?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/2314128006625758895/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/clique-netball-training_11.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/2314128006625758895'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/2314128006625758895'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/clique-netball-training_11.html' title='Clique Netball - Training'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-6371442020631471647</id><published>2009-04-10T22:36:00.003+08:00</published><updated>2009-05-13T18:17:59.126+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - Training</title><content type='html'>We had training today from 7.30pm to 10.00pm&lt;br /&gt;&lt;br /&gt;We did warm-ups today, then later ball drills. My coach and I had a one-to-one talk. He told me that I'm very distracted during training, not taking training seriously and always lost on court. I was taken aback by his comments, but I will remember this comment and make sure I prove to him that I'm trying my best and putting in my heart and sole in every training.&lt;br /&gt;&lt;br /&gt;We had court game later, I tried my very best to show what I am capable of, but he wasn't satisfied with it. I wasn't upset about it, but just told myself I need to put in more effort to make him see. And I will. I am more determined now.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2.5 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-6371442020631471647?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/6371442020631471647/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/clique-netball-training_10.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6371442020631471647'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6371442020631471647'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/clique-netball-training_10.html' title='Clique Netball - Training'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-6876051071766473815</id><published>2009-04-08T22:13:00.002+08:00</published><updated>2009-05-26T22:54:30.348+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Creativity'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>School Netball - CCA</title><content type='html'>Today we had training.&lt;br /&gt;&lt;br /&gt;My coach didn't come and my teacher-in-charge couldn't come. So I had to lead the team (including the sec 1s). I did warm up with them, then ball drills. We played a bit of games and had a lot of fun. I wanted the team to communicate with each other, thus asking them to call each other for the ball. I also made the team bond with each other by playing bonding games. I felt that through this training, I am able to show my leadership qualities as a Captain of the school Netball team.&lt;br /&gt;&lt;br /&gt;We eneded training with physical training and a team talk. I told them how we had to be more serious during training and not taking their own sweet time to do what I asked them to do (e.g. forming a circle). Later we discuss about having a netball camp at school and training shirts. (:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action,Creativity)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-6876051071766473815?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/6876051071766473815/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/school-netball-cca_08.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6876051071766473815'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6876051071766473815'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/school-netball-cca_08.html' title='School Netball - CCA'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-6588516470402192604</id><published>2009-04-07T22:48:00.001+08:00</published><updated>2009-05-12T23:33:52.664+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Creativity'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Tchouk Ball'/><title type='text'>CCA - Tchouk Ball</title><content type='html'>I had training from 4.30pm to 5.30pm&lt;br /&gt;&lt;br /&gt;Today, we collected our jerseys! And I wore it for training. Today, it wasn't much of a match, but training on our basic skills such as catching the ball, throwing far ball, defending. The whole two hours, we did ball drills. It was boring, but it helps to further make our basics more stable.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Creativity, Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-6588516470402192604?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/6588516470402192604/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/cca-tchouk-ball.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6588516470402192604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6588516470402192604'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/cca-tchouk-ball.html' title='CCA - Tchouk Ball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-3784380073512877505</id><published>2009-04-03T23:45:00.001+08:00</published><updated>2009-05-13T18:18:38.170+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - Friendly Match/Training</title><content type='html'>We had a friendly match against NJC today.&lt;br /&gt;&lt;br /&gt;We started warm-ups at 7.30pm and I left at 9.00pm. We did a lot of new combination of players as our coach need to see who is playing better and who is not. We also did statictics.&lt;br /&gt;&lt;br /&gt;&lt;blockquote&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;First quarter: 10 - 3 to Clique &lt;/span&gt;&lt;br /&gt;&lt;u&gt;Shooters percentage&lt;/u&gt;&lt;br /&gt;Charmaine - 90%&lt;br /&gt;Desiree - 50%&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Positions&lt;/u&gt;&lt;br /&gt;GS - Charmaine&lt;br /&gt;GA - Desiree&lt;br /&gt;WA - Siying&lt;br /&gt;C - Hui Juan&lt;br /&gt;WD - Qian Qin&lt;br /&gt;GD - Daphne&lt;br /&gt;GK - Xun Hui&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Second quarter:&lt;span style="color: rgb(255, 0, 0);"&gt; 13 - 7&lt;/span&gt; to Clique &lt;/span&gt;&lt;br /&gt;&lt;u&gt;Shooters percentage&lt;/u&gt;&lt;br /&gt;Charmaine - 80%&lt;br /&gt;Siying - 50%&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Positions&lt;/u&gt;&lt;br /&gt;GS - Charmaine&lt;br /&gt;GA - Siying&lt;br /&gt;WA - Desiree&lt;br /&gt;C - Hui Juan&lt;br /&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;WD - Dulcena&lt;/span&gt;&lt;br /&gt;GD - Daphne&lt;br /&gt;GK - Jie Yun&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;br /&gt;Third quarter: 14 - 4 to Clique &lt;/span&gt;&lt;br /&gt;&lt;u&gt;Shooters percentage&lt;/u&gt;&lt;br /&gt;Charmaine - 90%&lt;br /&gt;Jean - 71.4%&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Positions&lt;/u&gt;&lt;br /&gt;GS - Charmaine&lt;br /&gt;GA - Jean&lt;br /&gt;WA - Sharon&lt;br /&gt;C - Xiao Juan&lt;br /&gt;WD - Qian Qin&lt;br /&gt;GD - Xun Hui&lt;br /&gt;GK - Jie Yun&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Fourth quarter: 10 - 5 to Clique &lt;/span&gt;&lt;br /&gt;&lt;u&gt;Shooters percentage&lt;/u&gt;&lt;br /&gt;Jean - 100% (Well done)&lt;br /&gt;Josephine - 75%&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Positions&lt;/u&gt;&lt;br /&gt;GS - Josephine&lt;br /&gt;GA - Jean&lt;br /&gt;WA - Elaine&lt;br /&gt;C - Hui Juan&lt;br /&gt;WD - Jeannette&lt;br /&gt;GD - Azlinah&lt;br /&gt;GK - Ashley&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Fifth quarter: 3 - 3 &lt;/span&gt;&lt;br /&gt;&lt;u&gt;Shooters percentage&lt;/u&gt;&lt;br /&gt;Amelia - 100% (Well done)&lt;br /&gt;Ashley - 50%&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Positions&lt;/u&gt;&lt;br /&gt;GS - Xin Yin to Ashley to Josephine&lt;br /&gt;GA - Amelia&lt;br /&gt;WA - Jeannette&lt;br /&gt;C - Justina&lt;br /&gt;WD - Jovita&lt;br /&gt;GD - Azlinah&lt;br /&gt;GK - Clara&lt;/blockquote&gt;&lt;br /&gt;Yupp. I only played 1 quarter as I had to rush off back to school for camp. It was a pity that I didn't play much, but I think I played quite well for the quarter that I played. (:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 1.5 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-3784380073512877505?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/3784380073512877505/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/clique-netball-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3784380073512877505'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3784380073512877505'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/clique-netball-training.html' title='Clique Netball - Friendly Match/Training'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-5830827197012781404</id><published>2009-04-03T23:08:00.001+08:00</published><updated>2009-05-26T22:56:50.594+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='Service'/><title type='text'>School Netball - CCA</title><content type='html'>Our last match to determine whether we are through to the quarter-finals! (:&lt;br /&gt;&lt;br /&gt;It wasn't a good played game, but we won. I felt that the heat was draining our energy away from us. But without blaming anything, I feel that I didn't put in my best today because I lost my temper at the student-umpire because she was very bias. I'm sorry team! But we won still. (:&lt;br /&gt;&lt;br /&gt;Final Score : 25 - 11 to ACS International!&lt;br /&gt;&lt;br /&gt;AND WE ARE THROUGH TO THE QUARTER-FINALS AS WE MERGE FIRST IN OUR TABLE.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_J7YzAlzoOWU/ShwCzYUZ-yI/AAAAAAAADDg/NaDOdWELMKA/s1600-h/ACS+vs+Zheng+Hua+037.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_J7YzAlzoOWU/ShwCzYUZ-yI/AAAAAAAADDg/NaDOdWELMKA/s320/ACS+vs+Zheng+Hua+037.jpg" alt="" id="BLOGGER_PHOTO_ID_5340146339879189282" border="0" /&gt;&lt;/a&gt;ACS (Internationl) Netball Team.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_J7YzAlzoOWU/ShwCzDyBeHI/AAAAAAAADDY/DFspa1K_40I/s1600-h/ACS+vs+Zheng+Hua+032.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_J7YzAlzoOWU/ShwCzDyBeHI/AAAAAAAADDY/DFspa1K_40I/s320/ACS+vs+Zheng+Hua+032.jpg" alt="" id="BLOGGER_PHOTO_ID_5340146334366267506" border="0" /&gt;&lt;/a&gt;I'm WA (:&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_J7YzAlzoOWU/ShwCy7hKnVI/AAAAAAAADDQ/73ShI1Ufhvk/s1600-h/ACS+vs+Zheng+Hua+023.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_J7YzAlzoOWU/ShwCy7hKnVI/AAAAAAAADDQ/73ShI1Ufhvk/s320/ACS+vs+Zheng+Hua+023.jpg" alt="" id="BLOGGER_PHOTO_ID_5340146332148079954" border="0" /&gt;&lt;/a&gt;Getting ready for the whistle to blow!&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_J7YzAlzoOWU/ShwCyk9Jm2I/AAAAAAAADDI/bdj-QABDwAs/s1600-h/ACS+vs+Zheng+Hua+017.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_J7YzAlzoOWU/ShwCyk9Jm2I/AAAAAAAADDI/bdj-QABDwAs/s320/ACS+vs+Zheng+Hua+017.jpg" alt="" id="BLOGGER_PHOTO_ID_5340146326091438946" border="0" /&gt;&lt;/a&gt;I'm the WA who just got the ball! (:&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_J7YzAlzoOWU/ShwCydu44OI/AAAAAAAADDA/gzqBLyOcFco/s1600-h/ACS+vs+Zheng+Hua+016.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_J7YzAlzoOWU/ShwCydu44OI/AAAAAAAADDA/gzqBLyOcFco/s320/ACS+vs+Zheng+Hua+016.jpg" alt="" id="BLOGGER_PHOTO_ID_5340146324152574178" border="0" /&gt;&lt;/a&gt;I threw the ball! (:&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 1.5 hours (Action, Service)&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-5830827197012781404?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/5830827197012781404/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/school-netball-cca_16.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/5830827197012781404'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/5830827197012781404'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/school-netball-cca_16.html' title='School Netball - CCA'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_J7YzAlzoOWU/ShwCzYUZ-yI/AAAAAAAADDg/NaDOdWELMKA/s72-c/ACS+vs+Zheng+Hua+037.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-3815429492389943669</id><published>2009-04-01T21:55:00.001+08:00</published><updated>2009-05-26T22:45:01.595+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='Service'/><title type='text'>School Netball - CCA</title><content type='html'>Its our third match of the league.&lt;br /&gt;&lt;br /&gt;ACS (International) vs Chung Cheng Secondary.&lt;br /&gt;&lt;br /&gt;It was the toughest match of the group stage. But no matter what, we stepped on court confidently, positivite-thinking. (: The game was quite close at first, but in the end, we won with quite a margin! I must say that we did very well today! (: I'm very proud to be in this team.&lt;br /&gt;&lt;br /&gt;Final score : 18 - 7 to ACS (International)&lt;br /&gt;Let's go ACS! Let's win this (:&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_J7YzAlzoOWU/Sec7A3ybD0I/AAAAAAAADBA/j9yU2G2I1p8/s1600-h/IMG_0043.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="http://4.bp.blogspot.com/_J7YzAlzoOWU/Sec7A3ybD0I/AAAAAAAADBA/j9yU2G2I1p8/s320/IMG_0043.jpg" alt="" id="BLOGGER_PHOTO_ID_5325289970550378306" border="0" /&gt;&lt;/a&gt;I'm the WA running (:&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_J7YzAlzoOWU/Sec6xya83jI/AAAAAAAADAw/gI6ve5CKkR4/s1600-h/IMG_0037.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="http://1.bp.blogspot.com/_J7YzAlzoOWU/Sec6xya83jI/AAAAAAAADAw/gI6ve5CKkR4/s320/IMG_0037.jpg" alt="" id="BLOGGER_PHOTO_ID_5325289711411715634" border="0" /&gt;&lt;/a&gt;I'm catching the ball!&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_J7YzAlzoOWU/Sec6xmuU12I/AAAAAAAADAo/yS7F9vzSoGU/s1600-h/IMG_0033.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="http://4.bp.blogspot.com/_J7YzAlzoOWU/Sec6xmuU12I/AAAAAAAADAo/yS7F9vzSoGU/s320/IMG_0033.jpg" alt="" id="BLOGGER_PHOTO_ID_5325289708271753058" border="0" /&gt;&lt;/a&gt;I'm WA.&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_J7YzAlzoOWU/Sec6xvXCSyI/AAAAAAAADAg/ls9Prvpfv6Q/s1600-h/IMG_0031.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="http://2.bp.blogspot.com/_J7YzAlzoOWU/Sec6xvXCSyI/AAAAAAAADAg/ls9Prvpfv6Q/s320/IMG_0031.jpg" alt="" id="BLOGGER_PHOTO_ID_5325289710589987618" border="0" /&gt;&lt;/a&gt;I'm running!!&lt;br /&gt;&lt;/div&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_J7YzAlzoOWU/Sec6xfyDwSI/AAAAAAAADAY/kIAOFakT7M4/s1600-h/IMG_0020.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="http://2.bp.blogspot.com/_J7YzAlzoOWU/Sec6xfyDwSI/AAAAAAAADAY/kIAOFakT7M4/s320/IMG_0020.jpg" alt="" id="BLOGGER_PHOTO_ID_5325289706408362274" border="0" /&gt;&lt;/a&gt;&lt;div style="text-align: center;"&gt;Our warm up, half court (:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 1.5 hours&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action, Service)&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-3815429492389943669?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/3815429492389943669/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/school-netball-cca.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3815429492389943669'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3815429492389943669'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/04/school-netball-cca.html' title='School Netball - CCA'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_J7YzAlzoOWU/Sec7A3ybD0I/AAAAAAAADBA/j9yU2G2I1p8/s72-c/IMG_0043.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-3327203462054069901</id><published>2009-03-31T21:50:00.003+08:00</published><updated>2009-05-13T18:09:30.980+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Creativity'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Tchouk Ball'/><title type='text'>CCA - Tchouk Ball</title><content type='html'>Had tchouckall training today!&lt;br /&gt;&lt;br /&gt;I forgotten to bring my knee pad today! So when we were practising on our defensive line. I was defending at the second line, thus need not to kneel down on the floor.&lt;br /&gt;&lt;br /&gt;We did ball drills today! We had to "slam" the ball at each other and the catcher have to catch it 10 times. Later we did defence at the second line. It is when we had to catch the rebound of the scorer so that the opponent will not score. I did quite alright for it! (:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours&lt;/span&gt;&lt;span style="font-weight: bold;"&gt; (Creativity, Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-3327203462054069901?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/3327203462054069901/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/03/cca-tchouk-ball_31.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3327203462054069901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3327203462054069901'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/03/cca-tchouk-ball_31.html' title='CCA - Tchouk Ball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-878131258692068539</id><published>2009-03-30T21:32:00.006+08:00</published><updated>2009-05-26T22:44:33.196+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='Service'/><title type='text'>School Netball - CCA</title><content type='html'>We had our second match against Butik Merah.&lt;br /&gt;&lt;br /&gt;I lead the team warm-ups. Later we played half-court and I re-arranged the players. We started the game with a lead of 16 - 1. (: It was good for us as it boost our confidence. Although the spectators were from there school, cheering on for them, we didn't let it get in the way and focus hard on the game. (: I played Center for the first 2 quarters.&lt;br /&gt;&lt;br /&gt;Then I got substituted out to umpire the game. I felt that the opponent's umpire was very bias against us. However, I umpired fairly. (: I was glad that I have improved in my umpiring skills and am more confident of blowing infringements.&lt;br /&gt;&lt;br /&gt;The game ended with a score of 41 - 10 to us. (: It was a great match. The next game will be the toughest game within the group, and we hope to win and merge as first. (: All the best to ACS (International) netball team!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 1.5 hours&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action, Service)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-878131258692068539?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/878131258692068539/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/03/school-netball-cca_30.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/878131258692068539'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/878131258692068539'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/03/school-netball-cca_30.html' title='School Netball - CCA'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-7919499135654179554</id><published>2009-03-27T23:21:00.001+08:00</published><updated>2009-05-13T18:19:48.333+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - Training</title><content type='html'>Today I had training from 7.30pm to 10.00pm&lt;br /&gt;&lt;br /&gt;We did warm-up, 3 courts 5 rounds. My stamina dropped, but I continued to push on without stopping at any point of them. I was glad that I am able to perserver.&lt;br /&gt;&lt;br /&gt;Later we did ball drills. We had to keep running and dodging for 2mins straight. We did 2 sets and was every tired. Later we played against one another and the loser had to run 1 round. Luckily my team didn't lose, I was glad that my team have a good team work (:&lt;br /&gt;&lt;br /&gt;Later we went onto court game, everyone tried different positions expect for me. I was quite upset, but I'll just do my best in whatever position I am in. And that's how the training ended. (:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2.5 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-7919499135654179554?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/7919499135654179554/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/03/clique-netball-training_28.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/7919499135654179554'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/7919499135654179554'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/03/clique-netball-training_28.html' title='Clique Netball - Training'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-3121137985271040708</id><published>2009-03-27T22:57:00.002+08:00</published><updated>2009-05-26T22:44:18.895+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='Service'/><title type='text'>School Netball - CCA</title><content type='html'>Today is our first match of the School Challenge League. It was against Hillgrove Secondary. We didn't know their standards and how they play. But we were prepared to go all out for the match. We started warm-ups at 1.30pm and the game ended at 3.00pm.&lt;br /&gt;&lt;br /&gt;I lead the warm-ups, ball passing. And then the match begun. I was playing Center for the first and second quarter. I wasn't doing very well as my weakness was to lop into the shooting zone. I kept throwing too far from the shooter, thus causing alot of turn-overs. The first quater ended with 7 - 2 to us. Later my coach told me how to lop properly and I did much better than before. And the game ended with a score of 25 - 14 to us. (:&lt;br /&gt;&lt;br /&gt;I felt that the game could be better played, and we should put in more effort.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_J7YzAlzoOWU/Sc2xuVhhLAI/AAAAAAAAC9U/Fjbi9iCJk8o/s1600-h/everything+017.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_J7YzAlzoOWU/Sc2xuVhhLAI/AAAAAAAAC9U/Fjbi9iCJk8o/s320/everything+017.jpg" alt="" id="BLOGGER_PHOTO_ID_5318102144604253186" border="0" /&gt;&lt;/a&gt;ACS (international) in yellow and Hillgrove in blue&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_J7YzAlzoOWU/Sc2xu915DiI/AAAAAAAAC9k/kkfJx_zOAww/s1600-h/everything+019.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_J7YzAlzoOWU/Sc2xu915DiI/AAAAAAAAC9k/kkfJx_zOAww/s320/everything+019.jpg" alt="" id="BLOGGER_PHOTO_ID_5318102155427122722" border="0" /&gt;&lt;/a&gt; During the game&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_J7YzAlzoOWU/Sc2xuvOgFpI/AAAAAAAAC9c/F2_MZV1sWto/s1600-h/everything+018.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_J7YzAlzoOWU/Sc2xuvOgFpI/AAAAAAAAC9c/F2_MZV1sWto/s320/everything+018.jpg" alt="" id="BLOGGER_PHOTO_ID_5318102151503812242" border="0" /&gt;&lt;/a&gt;During the game&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_J7YzAlzoOWU/Sc2xtqx9HAI/AAAAAAAAC9M/nakc_DR9MBQ/s1600-h/everything+015.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_J7YzAlzoOWU/Sc2xtqx9HAI/AAAAAAAAC9M/nakc_DR9MBQ/s320/everything+015.jpg" alt="" id="BLOGGER_PHOTO_ID_5318102133130468354" border="0" /&gt;&lt;/a&gt;Discussing about the game tatics.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 1.5 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action, Service)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-3121137985271040708?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/3121137985271040708/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/03/school-netball-cca_28.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3121137985271040708'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3121137985271040708'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/03/school-netball-cca_28.html' title='School Netball - CCA'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_J7YzAlzoOWU/Sc2xuVhhLAI/AAAAAAAAC9U/Fjbi9iCJk8o/s72-c/everything+017.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-8821981134275558635</id><published>2009-03-25T19:54:00.001+08:00</published><updated>2009-05-26T22:43:39.250+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>School Netball - CCA</title><content type='html'>I had training from 3.30pm to 5.30pm today&lt;br /&gt;&lt;br /&gt;Today we were rushing our ball drills as we need to move on the practising court game as our match is this coming Friday. I lead the warm-up and the ball drills. Later we did half court as we did not have enough players to play a full court game. I was pratising as center. It is a new position to me, but nevertheless, I put in my effort in learning where to run and who to pass the balls to.&lt;br /&gt;&lt;br /&gt;And as soon as we finished training, I've learn how to play center, however, I have to keep practising.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-8821981134275558635?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/8821981134275558635/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/03/school-netball-cca_25.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/8821981134275558635'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/8821981134275558635'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/03/school-netball-cca_25.html' title='School Netball - CCA'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-6028485397891823467</id><published>2009-03-24T21:29:00.001+08:00</published><updated>2009-05-12T23:33:14.093+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Creativity'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Tchouk Ball'/><title type='text'>CCA - Tchouk Ball</title><content type='html'>Hey!&lt;br /&gt;&lt;br /&gt;Was suppose to have friendly match today, but it was cancelled. We had training today with our knee guards! First we were doing ball passing, then later we did more ball drills like slamming the ball into our partner's hand, and they will have to catch it. After doing it, my hands were very sore.&lt;br /&gt;&lt;br /&gt;After all the ball drills. We went to train on court games. We were taught where to run, how to position and whether our reaction is fast to catch the balls with are scoring. Yeah. I was playing left-wing at first, it was quite easy, but I never am able to catch the rebound of the ball. Thus, I'm going to train on my reaction!&lt;br /&gt;&lt;br /&gt;After everything, we did warm-down and I was leading the team (: I was quite happy that I am able to show my leadership skills. (:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours (Creativity, Action)&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-6028485397891823467?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/6028485397891823467/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/03/cca-tchouk-ball_25.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6028485397891823467'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6028485397891823467'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/03/cca-tchouk-ball_25.html' title='CCA - Tchouk Ball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-7057709601510281952</id><published>2009-03-20T23:33:00.002+08:00</published><updated>2009-05-13T18:19:56.342+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - Training</title><content type='html'>Today we had training at NIE, not at Kallang Netball Centre(KNC) because we didn't have court at KNC.&lt;br /&gt;&lt;br /&gt;Training was very tough today! We did ball drills at first. New ball drills, so we had to make 20 complete set to go on the the next drill, and when 1 set is not complete, we have to restart from 0 again. So instead of doing 20 sets, we did more than that. Next, we did another ball drill and when we make an incomplete pass, we have to do a punishment. All this punishments made me so tired.&lt;br /&gt;&lt;br /&gt;Later we did one-third court game. I was very bad at attacking, so it is my chance to improve myself on it. My other team mates tried to guide me whenever I made a wrong move. And from there, I've learnt a lot. I thank my team mates for helping me (:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2.5 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-7057709601510281952?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/7057709601510281952/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/03/clique-netball-training_21.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/7057709601510281952'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/7057709601510281952'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/03/clique-netball-training_21.html' title='Clique Netball - Training'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-2086366476989898288</id><published>2009-03-10T21:17:00.003+08:00</published><updated>2009-05-12T23:32:44.626+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Creativity'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Tchouk Ball'/><title type='text'>CCA - Tchouk Ball</title><content type='html'>Hello!&lt;br /&gt;&lt;br /&gt;This is my first time taking up a new sport and my first time clocking in the hours. Today training was very tough. We were doing ball passing, and every ball that anyone drops, everyone have to go down five push-ups. It was really tiring. Then later we did 3-steps, and every drop ball, we had to run a certain distant and the last to reach the finishing point have to do five push-ups. It is very very tiring, but also training my stamina.&lt;br /&gt;&lt;br /&gt;Later we trained how to defend and to be alert of where the ball is going to deflect at. We had to look at the angle of the attacker's hand to see what degree he/she will be shooting at. It was very confusing, and I have yet to master that skill yet.&lt;br /&gt;&lt;br /&gt;Training was over in a blink! But we wanted to play game, so we had girls verus boys. I was very lost during the game and made alot of fouls. But I get a hang of it and was quite alright with it after awhile. This helps me to understand how to play the game better.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hours (Creativity, Action)&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-2086366476989898288?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/2086366476989898288/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/03/cca-tchouk-ball.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/2086366476989898288'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/2086366476989898288'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/03/cca-tchouk-ball.html' title='CCA - Tchouk Ball'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-1396705688928036965</id><published>2009-03-06T23:05:00.004+08:00</published><updated>2009-05-13T18:20:03.327+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - Training</title><content type='html'>Hello!&lt;br /&gt;&lt;br /&gt;I had training from 7.30pm to 10.pm today again. We did warm ups which were quite tiring as it was running and sprinting most of the times. Later did some ball passing, get to know more of my team mates' strength and weaknesses. Later we had court game, I played the first 2 quarters as a wing-defence. I was getting better at knowing where I should run, when I should defend and also when should I support the attacking side. Later I got subsituted out and I was umpiring the game, so I also trained on my umpiring skills. And this is how the training ended.&lt;br /&gt;&lt;br /&gt;It was tiring, yet good.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2.5 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-1396705688928036965?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/1396705688928036965/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/03/clique-netball-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/1396705688928036965'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/1396705688928036965'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/03/clique-netball-training.html' title='Clique Netball - Training'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-8037498269628892132</id><published>2009-03-04T21:10:00.004+08:00</published><updated>2009-05-26T22:42:58.655+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>School Netball - CCA</title><content type='html'>Today, I had training from 3.30pm to 5.30pm. First, I lead my team to warm up and running. Then when my coach came, she spilted us into 2 groups - seniors and juniors. I lead my seniors team in ball drills, sometimes, my coach pops by to do other drills. We learnt how to dogde and change direction today. It was very tiring.&lt;br /&gt;&lt;br /&gt;After that, we played a half-court training. I was playing center, which is not really my best position, however I tried my best to play well. I've learn new ways of trying to 'feed' into the shooting zone.&lt;br /&gt;&lt;br /&gt;We ended off with physical training. We had to sprint from base line to base line within 6 secs, we made it. But it became tougher when we had to sprint frm the base line to the 2nd transverse line and 1st transverse line within the time limit of 3secs and 2 secs respectively. We kept trying and trying, however we were so tired after trying over 10 times. And in the end, we all had to do punishments - 15 push-ups, 15 sit-ups, 30 touch-toes, 15 butterfly. It was really tiring, but good training. (:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hour (Action)&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-8037498269628892132?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/8037498269628892132/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/03/school-netball-cca.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/8037498269628892132'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/8037498269628892132'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/03/school-netball-cca.html' title='School Netball - CCA'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-5630883086653549481</id><published>2009-03-04T21:00:00.003+08:00</published><updated>2009-03-04T21:09:35.994+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sports Module - Street Soccer'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Sports Module - Street Soccer</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_J7YzAlzoOWU/Sa57tAkIRDI/AAAAAAAAC7g/h7p3y2FlEoE/s1600-h/street+scocer1.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="http://1.bp.blogspot.com/_J7YzAlzoOWU/Sa57tAkIRDI/AAAAAAAAC7g/h7p3y2FlEoE/s320/street+scocer1.jpg" alt="" id="BLOGGER_PHOTO_ID_5309317023892259890" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_J7YzAlzoOWU/Sa57tMFm11I/AAAAAAAAC7o/lanWJoazLVM/s1600-h/street+scocer.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="http://3.bp.blogspot.com/_J7YzAlzoOWU/Sa57tMFm11I/AAAAAAAAC7o/lanWJoazLVM/s320/street+scocer.jpg" alt="" id="BLOGGER_PHOTO_ID_5309317026985465682" border="0" /&gt;&lt;/a&gt;My last lesson for Street Soccer! (:&lt;br /&gt;&lt;br /&gt;We had game today! I scored a goal! I'm very proud! Throughout this 5 weeks of street soccer, I've learnt alot of new skills like learning how to kick a ball which I always never know how to. I've learnt how to play a team game, learning where to stand and spread out. That's about it! Now I can play and compete playing street soccer with my other friends.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 1 hour (Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-5630883086653549481?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/5630883086653549481/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/03/sports-module-street-soccer.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/5630883086653549481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/5630883086653549481'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/03/sports-module-street-soccer.html' title='Sports Module - Street Soccer'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_J7YzAlzoOWU/Sa57tAkIRDI/AAAAAAAAC7g/h7p3y2FlEoE/s72-c/street+scocer1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-5431138463681112698</id><published>2009-02-27T23:24:00.002+08:00</published><updated>2009-05-13T18:20:11.268+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - Training</title><content type='html'>Hello,&lt;br /&gt;&lt;br /&gt;Today training's was alright. It was more of basics passes and basics movement. We wanted to make our foundation of netball more firm. It was quite alright, but upset at the same time because we didn't play any court game today. My team captain said that by doing passes and movements, we are able to bond better, knowing each other's strength and weaknesses when we see them do the drills. But I felt the opposite, I felt that by playing court game, it'll be better to see the chemistry between players. But whatever it is, it's over and I think that training is okay for tonight (:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2.5 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-5431138463681112698?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/5431138463681112698/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/02/clique-netball-training_27.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/5431138463681112698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/5431138463681112698'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/02/clique-netball-training_27.html' title='Clique Netball - Training'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-6840668969691797171</id><published>2009-02-25T22:02:00.004+08:00</published><updated>2009-05-26T22:42:28.915+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='CCA - Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>School Netball - CCA</title><content type='html'>My first time clocking in hours for CCA-Netball. As I am the captain of the team, I have a very big role to play, to lead them in warm-ups, and sometimes help them with what they went wrong and try to help them to correct.&lt;br /&gt;&lt;br /&gt;Anyway, I'm futhering my netball skills by joining a coaching course. But have not been updated yet with my teacher-in-charge. Anyway, today trainingw as physical training. It was so tiring, my body is aching all over now. But I think it's a good form of exercise to train up my stamina and muscles.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2 hour (Action)&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-6840668969691797171?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/6840668969691797171/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/02/school-netball-cca.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6840668969691797171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6840668969691797171'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/02/school-netball-cca.html' title='School Netball - CCA'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-2325436021564828705</id><published>2009-02-25T21:59:00.005+08:00</published><updated>2009-03-04T20:56:16.613+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sports Module - Street Soccer'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Sports Module - Street Scoccer</title><content type='html'>4th street scoccer lesson! (: Nothing much today! Just played game. I got kicked in the ankle and that hurts. Anyway, my team won again. (: Very happy. We took a team photo.&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_J7YzAlzoOWU/SaVRmi2SkLI/AAAAAAAAC6Q/HQt9MASwmCY/s1600-h/soccer1.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_J7YzAlzoOWU/SaVRmi2SkLI/AAAAAAAAC6Q/HQt9MASwmCY/s320/soccer1.jpg" alt="" id="BLOGGER_PHOTO_ID_5306737458557391026" border="0" /&gt;&lt;/a&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_J7YzAlzoOWU/SaVRmKha-AI/AAAAAAAAC6I/EHD7Ww0lC40/s1600-h/scoccer.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_J7YzAlzoOWU/SaVRmKha-AI/AAAAAAAAC6I/EHD7Ww0lC40/s320/scoccer.jpg" alt="" id="BLOGGER_PHOTO_ID_5306737452027410434" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 1 hour (Action)&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-2325436021564828705?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/2325436021564828705/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/02/physical-education-sports-module-soccer_25.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/2325436021564828705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/2325436021564828705'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/02/physical-education-sports-module-soccer_25.html' title='Sports Module - Street Scoccer'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_J7YzAlzoOWU/SaVRmi2SkLI/AAAAAAAAC6Q/HQt9MASwmCY/s72-c/soccer1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-3668988345959671796</id><published>2009-02-20T20:28:00.003+08:00</published><updated>2009-05-13T18:20:22.475+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - Training</title><content type='html'>Had netball training today.&lt;br /&gt;&lt;br /&gt;Didn't do the normal warm up and full court game. We played street netball, which is only using half the court and only 4 versus 4 rather than to normal 7 on 7. It's a whole new tatics of playing. I was quite happy that we get to learn new tatics and improve myself. It was very tiring, but fun (:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2.5 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-3668988345959671796?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/3668988345959671796/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/02/clique-netball-training_20.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3668988345959671796'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3668988345959671796'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/02/clique-netball-training_20.html' title='Clique Netball - Training'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-3874075441514668710</id><published>2009-02-18T20:15:00.004+08:00</published><updated>2009-03-28T12:51:41.757+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sports Module - Street Soccer'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Sports Module - Street Soccer</title><content type='html'>My third soccer training! (:&lt;br /&gt;&lt;br /&gt;This week! We learnt how to head the ball! It really HURTS! Gosh, but at least I had fun! Now I know which part of my head to head the ball which will have the least impact and more control - forehead.&lt;br /&gt;&lt;br /&gt;We played a game again and obviously my team won! I'm very proud of my team mates because we know now to spread ourselves out and not crowd around. I think we've improved trememdously.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 1 hour (Action)&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-3874075441514668710?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/3874075441514668710/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/02/physical-education-sports-module-soccer_21.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3874075441514668710'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/3874075441514668710'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/02/physical-education-sports-module-soccer_21.html' title='Sports Module - Street Soccer'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-4438599890417181594</id><published>2009-02-13T23:36:00.010+08:00</published><updated>2009-05-13T18:21:03.656+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - Training</title><content type='html'>This is my second time clocking in hours for training.&lt;br /&gt;&lt;br /&gt;Anyway, today training was very tough on me. I normally play Wing-Defence, however, this time when we were playing court game, my coach puts me as Center to run around the court. I was very exhausted, but I tried my best to have the stamina. I was very proud of myself as I made a breakthrough for myself to build up my stamina. I am now more confident in playing the position. I felt I've improve alot in my stamina, and I'm glad. And also, I have learn how to play the position, Center, much better.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2.5 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-4438599890417181594?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/4438599890417181594/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/02/clique-netball-training_13.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/4438599890417181594'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/4438599890417181594'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/02/clique-netball-training_13.html' title='Clique Netball - Training'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-6262800703055108412</id><published>2009-02-11T19:55:00.004+08:00</published><updated>2009-03-04T20:55:01.642+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sports Module - Street Soccer'/><category scheme='http://www.blogger.com/atom/ns#' term='Creativity'/><title type='text'>Sports Module - Street Soccer</title><content type='html'>My second lesson of soccer!&lt;br /&gt;&lt;br /&gt;I was looking forward to it!! I think that it is very fun. Anyway, today we learnt already new skill! We learn how to make the ball 'fly'! We had to kick at the bottom part of the ball in order for the ball to lop over to my friend. It was quite difficult at first, then my teacher-in-charge helped me by telling me which part of the ball to kick. And I did it! (:&lt;br /&gt;&lt;br /&gt;We had game again! It was really fun! (: And again! My team won! Yes! 3-0! Hahaha. (: I scored 1 goal! I'm so happy! (: It's so fun! Really looking forward for next week game!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 1 hour (Creativity)&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-6262800703055108412?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/6262800703055108412/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/02/physical-education-sports-module-soccer.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6262800703055108412'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/6262800703055108412'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/02/physical-education-sports-module-soccer.html' title='Sports Module - Street Soccer'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-5813454166055499697</id><published>2009-02-08T23:20:00.006+08:00</published><updated>2009-05-13T18:21:33.112+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - Daisy Tan Carnival</title><content type='html'>I was participating in Daisy Tan Carnival today.&lt;br /&gt;&lt;br /&gt;This was the final score for the round 1 - round robin&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Adidas Sneakers Ace: 4-18 (Lost)&lt;/li&gt;&lt;li&gt;Adidas Sneakers Speed: 5-19 (Lost)&lt;/li&gt;&lt;li&gt;Nike Fit: 3-16 (Lost)&lt;/li&gt;&lt;li&gt;SRC Youth: 7-7 (Draw)&lt;/li&gt;&lt;li&gt;Revive: 6-5 (Won)&lt;/li&gt;&lt;li&gt;XNIJ: 2-19 (Lost)&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;My team have emerge 5th in the group stage. I felt that we have did our very best. Even when we know that most of the teams are very strong, meaning there are national team players playing against us, we did our very best to fight and I am very proud to say that we have won 2 games out of 6. Well done!&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_J7YzAlzoOWU/SZ165UIsrOI/AAAAAAAAC5Q/tWBtRPqiy3g/s1600-h/clique.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_J7YzAlzoOWU/SZ165UIsrOI/AAAAAAAAC5Q/tWBtRPqiy3g/s320/clique.jpg" alt="" id="BLOGGER_PHOTO_ID_5304531061188635874" border="0" /&gt;&lt;/a&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 3 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-5813454166055499697?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/5813454166055499697/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/02/clique-netball-daisy-tan-carnival.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/5813454166055499697'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/5813454166055499697'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/02/clique-netball-daisy-tan-carnival.html' title='Clique Netball - Daisy Tan Carnival'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_J7YzAlzoOWU/SZ165UIsrOI/AAAAAAAAC5Q/tWBtRPqiy3g/s72-c/clique.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-2415517302749159094</id><published>2009-02-06T23:47:00.003+08:00</published><updated>2009-05-13T18:21:38.768+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Clique Netball'/><category scheme='http://www.blogger.com/atom/ns#' term='Action'/><title type='text'>Clique Netball - Training</title><content type='html'>Hello,&lt;br /&gt;&lt;br /&gt;I had training for this coming Sunday's carnival! It was quite intensive but I managed to pull through! I hope that we are able to play well and communicate better with this training tonight (: I'm very tired now! Nights!&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 2.5 hours &lt;/span&gt;&lt;span style="font-weight: bold;"&gt;(Action)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-2415517302749159094?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/2415517302749159094/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/02/clique-netball-training.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/2415517302749159094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/2415517302749159094'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/02/clique-netball-training.html' title='Clique Netball - Training'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3049841735342100463.post-2549757030417600111</id><published>2009-02-04T20:08:00.005+08:00</published><updated>2009-03-04T20:54:39.074+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Sports Module - Street Soccer'/><category scheme='http://www.blogger.com/atom/ns#' term='Creativity'/><title type='text'>Sports Module - Street Soccer</title><content type='html'>Today, it is my first lesson of learning soccer. We had different choices of sports to play - Touch Rugby, Dance:Hip-Hop, Soft Ball and Soccer (Street). And I chose Soccer.&lt;br /&gt;&lt;br /&gt;It is my first time learning how to play scoccer. It's not the scoccer that you see on the television where it is 11 aside playing on a big field. It is in an enclose area playing street soccer, with no outs.&lt;br /&gt;&lt;br /&gt;Mr Peh, our teacher-in-charge was our instructor for this sport. It was a girls' module, thus it was all girls. My friends and I were all so excited to play soccer as it was all our first time. First we were taught the parts of our foot so that we know which parts of our foot to kick the ball. We did some warm up passing, and then soccer 'monkey'. It was fun, but we were too impatient, so we played a match.&lt;br /&gt;&lt;br /&gt;It was 6 aside per team. We had 1min to stratagize about how we were going to play. It was very very fun to play. My team won 4-1, but again, everyone is a winner. And that's how we ended the lesson. (:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Number of CAS Hours completed for this session: 1 hour (Creativity)&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3049841735342100463-2549757030417600111?l=dulcenayen-cas.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://dulcenayen-cas.blogspot.com/feeds/2549757030417600111/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/02/tutoring-physical-education-sports.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/2549757030417600111'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3049841735342100463/posts/default/2549757030417600111'/><link rel='alternate' type='text/html' href='http://dulcenayen-cas.blogspot.com/2009/02/tutoring-physical-education-sports.html' title='Sports Module - Street Soccer'/><author><name>dulcenayen</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://bp0.blogger.com/_J7YzAlzoOWU/R09mJiWZtcI/AAAAAAAABAE/zYxgv5Zxl0M/S220/carefreee.jpg'/></author><thr:total>0</thr:total></entry></feed>
