Today, I had training from 3.30pm to 5.30pm. First, I lead my team to warm up and running. Then when my coach came, she spilted us into 2 groups - seniors and juniors. I lead my seniors team in ball drills, sometimes, my coach pops by to do other drills. We learnt how to dogde and change direction today. It was very tiring.
After that, we played a half-court training. I was playing center, which is not really my best position, however I tried my best to play well. I've learn new ways of trying to 'feed' into the shooting zone.
We ended off with physical training. We had to sprint from base line to base line within 6 secs, we made it. But it became tougher when we had to sprint frm the base line to the 2nd transverse line and 1st transverse line within the time limit of 3secs and 2 secs respectively. We kept trying and trying, however we were so tired after trying over 10 times. And in the end, we all had to do punishments - 15 push-ups, 15 sit-ups, 30 touch-toes, 15 butterfly. It was really tiring, but good training. (:
Number of CAS Hours completed for this session: 2 hour (Action)
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