Hello!
I had training from 7.30pm to 10.pm today again. We did warm ups which were quite tiring as it was running and sprinting most of the times. Later did some ball passing, get to know more of my team mates' strength and weaknesses. Later we had court game, I played the first 2 quarters as a wing-defence. I was getting better at knowing where I should run, when I should defend and also when should I support the attacking side. Later I got subsituted out and I was umpiring the game, so I also trained on my umpiring skills. And this is how the training ended.
It was tiring, yet good.
Number of CAS Hours completed for this session: 2.5 hours (Action)
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